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Does it even matter when we eat?
Table of Contents
1. Chronodiet is the perfect diet?
This diet involves eating plenty of breakfast right after waking up, having lunch, and having a smaller snack and a light dinner. Good sleep hygiene is extremely important. Many attempts have been made to determine the ideal meal times that will balance the body. The vast majority can't completely eliminate outside stimuli that disrupt this rhythm. Chronodiet is a way of eating that involves adjusting the portion of the meal to the biological clock.
