Search
Language
Does it even matter how many calories an avocado has?
Table of Contents
1. The nutritional value
Avocado as a fruit is a rather calorific food product due to its fat content. It contains 160 kcal per 100 g of product. However, it should be noted that most of these are healthy fats monounsaturated and polyunsaturate, which are healthy for the blood and hormonal system. Avocado is a source of protein and dietary fiber. It has a high content of potassium, magnesium and calcium, as well as vitamin B, in particular vitamin B3, and vitamin E and vitamin C. The nutritional value of the product in 100 g: calcium: 160 Kcal, protein: 2 g of fat: 15, 3 g of manganese, 3 mg of magnesium, 8 mg of zinc, 10 mg of iron, 1 mg of iodine: 1, 0, 0, 0, 0 mg of sodium: 0, 0, 0. 0, 0, 1 mg: 0, 10 mg: 1, 10 mg, 0, 0, 1, 1, 1, 2, 1, 2, 2, 2, 3, 4, 4, 4, 5, 6, 6, 6, 8, 8, 0, 0, 8 mg: 0.2. Good fats
Avocados are a source of omega-3, omega-6, and omega-9 fatty acids. All of these are necessary for the body to function properly. A particular effect is attributed to omega-3, which can help lower bad cholesterol (LDL) and triglycerides, act as an anti-inflammatory and improve heart function. They prevent clots and have anti-cancer effects. They are also used in the treatment of high blood pressure, atopic dermatitis, and depression.3. Avocado is the antidote to everything
In addition to the beneficial effects on the lipid economy described above, avocado has been shown to have anti-diabetic effects and may also prevent obesity. To sum up, avocados may protect against metabolic syndrome (smallpox, type 2 diabetes and its vascular complications), which is a serious problem nowadays, especially in the developed world. Avocado consumption may also contribute to slowing the aging process or alleviating its effects.4. Avocado oil
You can find avocado oil on store shelves, which is the fruit's mustard. It is obtained by using different methods. The oil has similar properties to avocado. However, it is important to remember to choose unrefined oil because the valuable compounds are not destroyed in the refining process.5. Applications
The avocado is known primarily in Mexican cuisine. The juicy ripe fruit is an additive to burritos, quesadillas, chili con carne, or tacos. The more ripe samples can be used to make guacamole. It is increasingly used as a substitute for butter or other fats.
