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Does it even matter how many calories an avocado has?
Table of Contents
1. The nutritional value
However, it should be noted that the majority of these are healthy fats monounsaturated and multicellular fats, which are healthy for the blood and hormonal system. They contain high levels of potassium, magnesium and calcium, as well as B vitamins, in particular vitamin B3, and vitamins E and C, and folic acid.2. Good fats
It is also used to treat high blood pressure, atopic dermatitis, and depression. Avocados are a source of omega-3, omega-6, and omega-9 fatty acids. They prevent clotting and have anti-cancer properties. Omega-9 is also said to have anticancer effects. All of these fats are needed for the body to function properly.3. Avocado is the antidote to everything
In addition to the beneficial effects on the lipid economy described above, avocado has been shown to have anti-diabetic effects and may also prevent obesity. Due to the presence of lutein, avocados improve vision and reduce the likelihood of yellow-eye disease. Currently, the disease caused by this virus is considered to be non-lethal, so the results of these studies are very promising.
