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Does it even matter how many calories an asparagus bean has?
Table of Contents
1. The nutritional value
Asparagus beans are a valuable source of dietary fiber (2, 6 g/100 g of product) and protein. They also contain calcium, magnesium, potassium and iron. Water is 91% by weight and has a high glycemic index of 15. It is important to note that dark green vegetables have more health benefits, so it is advisable to reach more frequently for the green fiber of the plant as a source of protein.2. It's a fiber
Asparagus beans contain a lot of fiber that supports the functioning of the digestive system, helps maintain normal weight, and can reduce the risk of colon cancer. It can be beneficial for constipation and emptying problems. Fiber also indirectly affects the maintenance of normal cholesterol and blood glucose levels.3. Manufacture from materials of any heading, except:
Folic acid is essential for the development of the fetus. It is involved in the conversion of certain amino acids and the metabolism of nucleic acids. It also affects the synthesis of DNA and phospholipids. In addition, it affects blood-forming processes. However, in order to minimize folic acid losses, it is recommended to store the products containing it in a dark and cool place and cook them al dente under cover.4. Beneficial effects on health
A 2018 study by Goshtasebi A. et al. showed that eating strawberries (including asparagus beans) may prevent gestational diabetes. It was confirmed that women who ate more vegetables (more than 3.3 servings/week) had a lower risk of the above-mentioned disease.5. Applications
Asparagus is most commonly eaten cooked in water or steamed and served with a toasted toast. It is not the healthiest, so it is advisable to substitute butter and bread for healthy fats, such as olive oil, rapeseed oil or avocado, and to serve beans as a salad. Fortunately, beans can also be purchased frozen in winter and used, for example, to prepare multicolored soup or Asian cuisine. Beans (50 g Por) = 14 calories (150 g) = 50 kcal.
