Search
Language
Does it even matter how many calories an asparagus bean has?
Table of Contents
1. The nutritional value
Asparagus beans are a valuable source of dietary fiber (2, 6 g/100 g of product) and protein (2,6 g of protein). Vitamins: high in vitamin A and vitamin C, as well as iodine. Nutritional value per 100 g of the product: ?? calorie content: 31 kcal, protein: 2, 4 g, ?? fat: 0, 2 g,?? carbohydrate: 7, 6 g,2. It's a fiber
Fiber also indirectly affects the maintenance of normal blood cholesterol and glucose levels. It can be beneficial for constipation and emptying problems. Asparagus beans contain a lot of fiber that helps the digestive system function, helps maintain normal body weight, and can reduce the risk of colon cancer.3. Beneficial effects on health
Therefore, it is recommended that expectant mothers include asparagus beans and other legumes on their daily menu. It was confirmed that women who ate more vegetables (more than 3.3 servings/week) had a lower risk of developing the disease mentioned above. A 2018 study by Goshtasebi A. I. et al. showed that eating legumes (including asparagine beans) may prevent gestational diabetes.
