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Does it even matter how many calories a strawberry has?
Table of Contents
1. Who's the one with the crumbs?
They are recommended for people who are obese and patients in cardiology departments. Positive aspects of eating these fruits have been observed in people with neurodegenerative diseases. Strawberries due to their low glycemic index (GI < 50) can be found in the diet of people with diabetes and insulin resistance.2. Vitamins and macronutrients in strawberries
These fruits are a valuable source of C (66 mg 110% of the average daily intake for women and 88% for men), beta-carotene, magnesium, magnesium: 10 mg, iron: 0.7 mg, zinc: 0.09 mg, copper: 0.11 mg, manganese: 0.22 mg, iodine: 2.7 μg. The nutritional content of the product is 100 g: 33 g: calcium chloride, calcium nitrate, 0.6 μg, magnesium chloride: 0.6 mg, magnesium nitrate: 0.0 mg, vitamin A: 0.8 mg, 0.0 g: 0.2 mg, 0,6 mg of calcium oxide, 0,0 mg of vitamin B: 0.28 and 0.0 μg of vitamin C: 0.063. It's a health thing to do
An analysis conducted in 2019 suggests that eating strawberries may contribute to improving treatment outcomes for coronary artery disease. Other studies confirm that the compounds in straws affect lipid metabolism (reduce triglycerides and LDL cholesterol) and enhance antioxidant activity in patients with liver cancer, improving their prognosis.
