Does it even matter how many calories a grain loaf has?

1. It's the third one

2. The nutritional value

3. It's a dangerous soda

4. The richness of zinc

5. It's a fiber

6. Applications

1. It's the third one

: 1. nutritional value 2. hazardous sodium 3. zinc richness 4. fiber 5. use

2. The nutritional value

100 g of baking soda made from whole grain flour contains about 280 kcal. It provides a high amount of nutritional fiber and valuable elements such as potassium, phosphorus, magnesium and iron. Unfortunately, it is also a source of sodium, the excess of which is harmful to health.

3. It's a dangerous soda

Sodium is essential for the proper functioning of the body, but its excess can cause very serious side effects. It negatively affects the cardiovascular system, can lead to strokes, heart attacks, and hypertension. It is thought to promote the development of obesity. It can also lead to the formation of kidney stones and increase the risk of cancers, such as stomach cancer.

4. The richness of zinc

Pumpkin seeds are a very good source of zinc. It is needed for proper taste and smell recognition, alcohol metabolism and hormone production. It supports memory processes and is therefore recommended for learners. It has also been shown to have anti-depressant effects. Zinc deficiency can delay wound healing and reduce immunity. It can also inhibit growth and maturation processes.

5. It's a fiber

The cereal bulk contains high amounts of dietary fiber (4.4 g per 100 g of product) which has a positive effect on the digestive system and heart function. It has been shown to help lower LDL cholesterol and regulate blood pressure. It also counteracts fluctuations in blood sugar levels, protects against insulin resistance and type 2 diabetes. It accelerates intestinal peristalsis and provides a sense of satiety, so it is recommended for people who want to lose unnecessary kilograms.

6. Applications

Wheat bread is an excellent base for whole-grain sandwiches or toasts. It can also be added to soups or eggs in different colours. Depending on your preference, bakeries can have different types of wheat bread and baked with different flours. On shelves you can find gluten-free baked goods with an increased protein content or made from the grains themselves.