Search
logo
Search
The article is in preview mode

Does it even matter how many calories a grain loaf has?

Homepage Articles Does it even matter how many calories a grain loaf has?

Does it even matter how many calories a grain loaf has?

Therefore, it is important to check the composition of the baked goods purchased and to select the ones with the most valuable ingredients. Each cereal dough has a slightly different composition. The cereal can be a good source of potassium, phosphorus, magnesium and zinc, as well as dietary fiber. Some are made of wheat flour and only soaked with pumpkin seeds, others are made with whole grain flour, and both outside and inside can be found cereal or plant seeds.

Table of Contents

1. It's the third one

Hazardous sodium 3. Fiber 5.: 1. Zinc content 4. Application and nutritional value 2.

2. The nutritional value

Unfortunately, it is also a source of sodium, the excess of which is harmful to health. Nutritional value per 100 g of product: Calorie: 282.5 kcal, Protein: 9.4 g; Fat: 3.8 g; Carbohydrate: 54.9 g; Fiber: 4.4 g. Vitamins: ?? Vitamin A: 1.9 μg; Vitamin E: 1.9 μg.

3. It's a dangerous soda

It is thought to promote the development of obesity. Recent research by Sharif K., Amital H., and Shoenfeld Y. suggests that sodium may contribute to autoimmune diseases such as multiple sclerosis or Crohn's disease. It has a negative effect on the cardiovascular system, can lead to strokes, heart attacks, and hypertension. It can also lead to kidney stones and increase the risk of cancer, such as stomach cancer.

4. In the case of the manufacturer, the following information shall be provided:

Zinc deficiency can delay wound healing and decrease immunity. Pumpkin pie is a very good source of zinc. It has also been shown to have anti-depressant effects. It can also inhibit growth and maturation processes. This element is needed for proper taste and smell recognition, alcohol metabolism and hormone production.

5. It's a fiber

Additionally, it counteracts fluctuations in blood sugar, protects against insulin resistance and type 2 diabetes, and contains high levels of dietary fiber (4.4 g per 100 g of product), which has a positive effect on the digestive system and heart function. It accelerates peristalsis of the intestines and provides a feeling of satiety, so it is recommended for people who want to lose unnecessary kilograms. It has been shown to help lower LDL cholesterol and regulate blood pressure.
The author of the article is Dietspremium