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Does it even matter how many calories a cherry has?
Table of Contents
1. The nutritional value
100 g cherries contain 63 kcal. Energy comes mainly from carbohydrates and a small amount from protein and fat. These fruits are a source of potassium, phosphorus and calcium. Due to their low glycemic index (IG = 22), they are recommended for diabetics. They contain B and C vitamins soluble in water and vitamins A and E insoluble in fat. Nutritional value per 100 g of product: Calorie content: 63 Kcal, protein: 1 g, fat: 0.3 g, calcium: 14.6 g, magnesium: 0.6 g. Magnesium: 1. 3 g. alumina and micronutrients: 0.4 g.2. Other, of a thickness of not more than 10 mm
The color of cherries varies from yellow to red to almost black. The darker the skin, the greater the antioxidant content, which helps remove free oxygen from the body.3. Calcium and potassium
They contain large amounts of potassium, which is involved in hydroelectrolyte regulation and affects the pressure of osmotic cells. This element contributes to the activation of many enzymes and to the metabolism of proteins and carbohydrates.4. It's cheesy and deep moisturized
It is believed that the dye (cyanine) found in cherries and cherries may help reduce the risk of gout attacks. A 2003 study found that eating these fruits reduces inflammation.5. Applications
They taste best after being cut from the tree. What to do to enjoy them even after the season? It is best to prepare jams and compotes. Due to the high water content and lack of pronounced taste, it is not recommended to freeze cherries. In the season cherries will work great when preparing pastries and meat sauces.
