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Does it even matter how many calories a cherry has?
Table of Contents
1. The nutritional value
These fruits are a source of potassium, phosphorus and calcium. They are rich in water-soluble vitamins B and C, and in fat soluble vitamin A and E. The macro- and micro-elements are: sodium: 2 mg, potassius: 202 mg, calcium: 13 mg, phosphorous: 16 mg, magnesium: 7 mg, iron: 0.3 mg, zinc: 0.15 mg, copper: 0.05 mg, manganese: 0.02 mg, iodine: 0.09 μg.2. It is not possible to calculate the value of the product in accordance with paragraphs 1 and 2 of this annex
The darker the skin, the greater the antioxidant content, which helps remove free oxygen from the body. The color of cherries varies from yellow to red to almost black.3. Calcium and potassium
Increasing the amount of potassium in the diet can have a beneficial effect on lowering blood pressure. It affects the conduction of nerve stimuli and muscle spasm. Potassium contains large amounts of potash, which is involved in water-electrolyte regulation and affects pressure on osmotic cells. Calcium, on the other hand, is a builder of teeth and bones and contributes to the proper functioning of the vascular system and heart. Just as potash can help lower blood pressure, potash helps to activate many enzymes and helps in the metabolism of proteins and carbohydrates.4. It's cheesy and deep moisturized
In summary, these red fruits may support a traditional form of gout therapy. A 2003 study found that consuming these fruits reduces inflammation. It is thought that the dye (cyanine) in cherries and cherries may help reduce the risk of a gout attack.
