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Does it even matter how many calories a bottle has?

Homepage Articles Does it even matter how many calories a bottle has?

Does it even matter how many calories a bottle has?

Bottle is one of the most popular meat products in Poland. It is relatively cheap and very tasty, and this is because of the high fat content, which is a carrier of taste.

Table of Contents

1. That's a lot of energy in a small portion

Because of its high fat content, the bucket is a high-calorie product 100 g of the product delivers up to 326 kcal. The high fat is a condition for proper absorption of the soluble vitamins A, D, E and K. The thick bucket weighs about 10 g.

2. Vitamin and mineral deficiencies

Because of its high fat content, the vial is a low-regulatory product. The vial patch provides: 0.3 mg niacin, 0.1 mg cobalamin, 0.0 mg vitamin E, 6.6 mg sodium, 9.5 mg phosphorus, 1 mg magnesium, 25.3 mg potassium, 0.01 mg iron, 0.2 mg zinc.

3. Oh, my God

A bottle is a rich source of fat, including mostly saturated fatty acids. Saturated fat provides a significant amount of energy. 1 g of fat is 9 kcal. This energy must be consumed or deposited in the form of fat tissue. Excess saturating fat leads to the development of cardiovascular disease.

4. The source of the cholesterol

Cholesterol is an animal steroid that is partly synthesized in the human body. It is essential for vitamin D production, the production of bile acids and the synthesis of steroid hormones such as cortisol, estrogen, progesterone, testosterone, aldosterone. Products rich in this ingredient support the functioning of the reproductive system, improve fertility and help the body in stressful situations.
Source

Ciborowska H., Rudnicka A., Dietetyka. Żywienie zdrowego i chorego człowieka, Warszawa 2010, 65–86.
Dasiewicz K., Chmiel M., Charakterystyka tłuszczów zwierzęcych i aspekty zdrowotne związane z ich spożywaniem, „Postępy Techniki Przetwórstwa Spożywczego” 2016, 1, 100–104.
Kunachowicz H. et al., Tabele składu i wartości odżywczej żywności, Warszawa 2005.
Pitchford P., Odżywianie dla zdrowia, Łódź 2010, 196–229.