Does flat-belly exercise work?

1. Anatomy of the abdominal muscles

2. How do you get a flat stomach?

3. Examples of training

1. Anatomy of the abdominal muscles

These are the simple abdominal muscles, the external skeletal muscle, and the internal muscle-small.jpg If you look at the screen, you can see where the individual muscles are located, and even if it's not exactly in the abdomen, it also affects the appearance and function of the muscles. Source: https: //bundles.sfd.pl/SFD/Images/2016/3/2/across14492b8f004606803afb7b15c9010a-Small.plg If the screen still shows where each muscle is located and it also allows you to check that it is made up of several layers.

2. How do you get a flat stomach?

Exercises that will help to develop a flat stomach are those that will involve all muscle groups in the abdomen. If the whole workout needs to be done according to the needs and capabilities of the worker. Let's focus on the quality of the food and pay attention to whether everything we eat is 100% tolerated by the body. Exercise that helps to develop our abdominal muscles is the one that will engage all the muscle groups of our abdomen, and if the entire workout is to be carried out according to your body's needs and abilities.

3. Examples of training

The training we can do after the training of the lower body (easy) 1 Push up roller 3 × 4560 sec., the break of 45 60 sec.2 Quadrupled hip extension 3 × 45??60 sec. One leg thrust 2 45?? 60 sec. 45 360 sec. The side plank 4 × 45 60 seconds, the training that we can perform after training the lower part of the body (the hardest) The roller 3 45 160 sec. This stretch is 45 60, the stretch of one leg 30 35 40 50 36 25 15 24 1 second, the length of one side walking 5 34 46 20 28 31 48 55 16 14 18 21 43 47 65 100 44 49 150 54 450 500 300 75 400