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Does face yoga really rejuvenate?
Table of Contents
1. Face yoga is meant for whoever it is
Even short workouts, 10 to 15 minutes long, can be effective. It's a very good practice for people of all ages, regardless of their level of development. Any kind of physical activity has a positive effect on health and fitness, so it's worth taking time during the day and taking care of yourself, which is sure to work out in the long run. The biggest advantage is that you can do it almost anywhere, both at home and outdoors.2. The benefits of yoga in Poland:
Benefits of regular facial yoga practice: lowering the tension in the facial area (mostly due to stress) and fatigue throughout the day, improving blood circulation, smoothing wrinkles as long as a few minutes of face yoga affects the gentle stretching of the skin, which helps to reduce wrinkle, mainly mimic, strengthening of the muscles around the face, reducing inflammation, enhancing well-being, how to relax, learning to control breathing.3. Yoga faces in the light of scientific research whether it works
A further study was conducted in a group of people between the ages of 40 and 65 years. Before the start of the study, each participant participated in two 90-minute training sessions with the instructor. After the study was completed, the participants noticed that they looked even three years younger, their skin was lighter, but their lips became fuller and more muscular (M. In a subsequent study, the effect of facial aesthetics on facial features was observed. For 10 weeks the participants were given the opportunity to perform the exercises themselves (at home) and all the physical exercisers were able to improve their physical fitness and physical fitness.
