Does excess fat make it difficult to build muscle mass?

1. The function of the adipose tissue

2. Excess fat and the process of building muscle mass

3. Building muscle mass in people with excess body fat

4. Physical activity as an important component in the treatment of obesity and overweight

1. The function of the adipose tissue

It is also involved in the metabolism of glucose and lipids and affects fertility. Fatty tissue functions are not limited to the accumulation of fatty acids or thermoregulation (maintaining a constant body temperature). However, it is worth noting that studies on fat tissue are still ongoing. Thanks to the biologically active substances (adipokines) secreted by fatty tissues, it plays an important role in regulating appetite and satiety, controlling energy consumption, blood pressure, the course of inflammatory processes and blood clotting.

2. Excess fat and the process of building muscle mass

However, research on this topic is still ongoing. A high level of fat tissue affects disruption of systemic homeostasis due to its excess release of biologically active substances. There are suggestions that excess human fatty tissue may impair the anabolic sensitivity of myocytes (muscle cells) to blood amino acids (E.S. This means that a lean person will be able to absorb more muscle protein than an obese person, assuming that both families will consume the same amount of protein in the body and build up this type of development.

3. Building muscle mass in people with excess body fat

However, strength training enhanced the synthesis of post-meal myofibrillar proteins only in a group of people with normal body weight. It was also shown that the anabolic muscle response in obese people was weaker than that in people with regular body weight (J.W. Another study was conducted on a team of 30 people. Each of the participants had a low body weight weight, but the results of the study showed that the effects of sarcoidosis on the body weight and body weight were similar to those of the group of 9 people, and in 2018 it was observed that there were no significant differences in body weight, body weight or body weight between the body mass of the body and the body.

4. Physical activity as an important component in the treatment of obesity and overweight

Additionally, weight training helps to maintain more muscle mass, especially when reducing fat; it improves fitness and overall fitness. To prevent weight gain in obese or overweight people, it is recommended to exercise daily for 6090 minutes (M. Obese and overweight individuals require moderate aerobic activity that does not strain the joints, such as swimming, water exercise, nordic walking, cycling or walking. It reduces the likelihood of jo-jo and improving mood.