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Does diet matter in the treatment of insomnia?
Table of Contents
1. The definition of insomnia
The incidence of insomnia increases with age, but this problem is also observed in children and adolescents. Kaczor, M. Sleeplessness is more common among women especially lonely than among men, whose group is unemployed (I. Nowak, 2014). In European countries, there is also a strong association between the occurrence of sleeplessness itself after a few months and the level of social well-being of the adult population without it. As a result of this, the prevalence of sleep disorders in Poland can be as high as 3 per cent, in the Netherlands as well as in other countries, and in Norway as in Norway and Norway (A.S.A.D.A., which can occur as much as 15 per cent.2. Causes of insomnia and other sleep disorders
The main causes of sleep disturbances include: severe or chronic stress, emotional stress, mental disorders such as depression or anxiety, various medical conditions (pain, fever, shortness of breath, restless legs), drinking alcohol or coffee, especially in the evening, taking certain medicines, especially overdosage, and possible sleep disruptive effects,3. The consequences of insomnia
It is associated not only with impaired daytime functioning but also with an increased risk of future metabolic diseases: obesity and type 2 diabetes, hypertension or metabolic syndrome. Inadequate amount and quality of sleep, especially in young people, can lead to poor well-being, difficulty in concentrating and remembering, decreased motivation for action or performance. Exercise during the day, problems with concentration and maintenance of attention also lead to impaired functioning, including movement rhythm coordination. End of 2016).4. Treatment for insomnia
It is recommended that periods of rest and wakefulness be relatively constant throughout the week, and that physical activity is essential in preventing and treating insomnia. If sleep problems occur, it is also recommended to get out of bed, breathe deeply, do something relaxing (such as a throat massage or meditation) and then return to the bedroom. Exercises such as coffee or alcohol are best eliminated completely. Physical activity is important in the prevention and treatment of sleeplessness. End of 2016). However, psychotherapeutic methods can also be used during sleepless activity.5. A diet for the treatment of insomnia
These include: minerals (magnesium, zinc, calcium and potassium) have anti-inflammatory effects, reduce stress and stimulate the nervous system. Grabska-Kobylek, D. The source of tryptophan in the diet may be dairy products, lean meat, fish, eggs, nuts or starchy plants. Grabsk-Koblek, Zhao and others, 2020). They are anti- inflammatory and are also precursors of substances (e.g. prostaglandin), which facilitate the examination of the effects of dietary extracts and dietary amino acids, or other symptoms of long-term depression, and may be used indirectly as a dietary supplement. They can be used as dietary supplements without dietary effects. They should be used in combination with dietary, dietary or dietary formulations such as vitamin B12, vitamin B1, vitamin B2, vitamin D1, vitamin D12, vitamin D2, and vitamin D3, vitamin D6, and vitamin B6, which may have a positive effect on the body, vitamin B, vitamin D, vitamin C, vitamin A, and vitamin C; therefore, they should be
