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Does chewing gum help you lose weight?
Table of Contents
1. A set of chewing gum
Key ingredients for chewing gum are: a rubber base which gives flexibility and resilience, sweeteners such as sugar, glucose syrup, sucrose, xylitol, sorbitol, mannitol, aspartame or ascesulfame K, ?? flavourings and colours of natural or synthetic origin, fillers such as calcium carbonate or talc which give the appropriate texture and volume of the product, ∙ preservatives that prolong the durability of the glaze, ̇ moisturizers, e.g. parachutes, vegetable waxes, oils, glycerol, which prevent the formation and formation of soybeans. Despite the fact that the texture of this product protects the weight and texture, Karimov I. Karimov also has a strong characteristic of preserving substances.2. It's some kind of chewing gum
They are tasty but excessively harmful to health and have a negative effect on tooth decay; sugar-free gum: sweetened with sugar substitutes, both artificial and natural, making them less calorific, do not harm teeth, and some of them may even support the prevention of toothache (e.g. gum with xylitol); functional gum: enriched with vitamins, mineral ingredients, caffeine or plant extracts. They usually lose their flavor quickly (N. There are many different types of gum available on the market, each with different flavours and composition). According to manufacturers, they are usually not made from gum, but they can also be made with a stronger, more flexible and more functional flavor: Gum, which can be used to cover the body, but can also have a more flexible, flexible, elastic, and resistant form of sugar, and are often used to support the body.3. Can chewing gum support weight loss?
The chewing process itself activates receptors in the oral cavity and thus promotes the regulation of the release of the hormones responsible for hunger and satiety, leptin and ghrelin. However, it should be emphasized that the results of the studies do not clearly indicate a reduction in calorie intake during the day in people who chew gum regularly (C. Studies indicate that chewing gum may support appetite control mechanisms (C).4. Chewing gum can increase energy expenditure
Hamad, A. Hayashi 2016). This value depends on the hardness of the product because it affects the degree of involvement of the pelvic muscles (A. Van Casteren et al. 2022). Hamada et al., 2021). Results showed that when chewing gum: increased the number of steps and the length of the distance travelled, improved the speed of walking and heartbeat, energy expenditure was significantly higher in comparison with the control group.5. Caffeine gum and weight loss
Yang et al. 2024), the results clearly showed that this could be a way to lose kilos in the short term. Furthermore, the study participants experienced less fatigue at comparable energy and heart rate expenditure than those who chewed classic gum. Liu et al., 2025). The latest studies show that regular chewing of caffeine gum does not lead to significant fat loss, significant increases in energy expenditure or decreases in blood glucose (C.C. Interestingly, however, it also examined the effect of chewing gum containing caffeine on body weight of cultures preparing for sports.6. The chewing gum cleansing effect
Excessive gum chewing has led to chronic diarrhea, abdominal pain and bloating, and in extreme cases even significant unintended weight loss (up to 20% of the starting weight) has been reported in the scientific literature due to dehydration, absorption disorders and malnutrition (J. It should be emphasized, however, that the weight loss resulting from prolonged diarrhoea and inflammation of the abdomen is an extremely dangerous phenomenon for health.
