Does alcohol lower your testosterone levels?

1. The effect of alcohol on testosterone

2. Does alcohol actually reduce muscle mass?

3. It's a matter of common sense

1. The effect of alcohol on testosterone

Testosterone belongs to the group of steroid hormones, that is, it has the ability to penetrate the lipid membranes of our cells and to react to the receptors inside. There is also evidence that testosterone affects the regulation of other anabolic signals such as insulin-like growth factor. The signal for the tissues to start producing testosterone is a luteinizing hormone that is released by the intestinal tract. However, the kidneys still receive the same signal for action as the other cells, but the toxicity of ethanol in the test tube depends on the level of testosterone in the nucleus of the hormone responsible for testosterone production, as it stops performing its function, but it does not lead to testosterone growth. One study suggested that testosterone growth hormone levels may not be significantly lowered as a result of the effects of alcohol consumption on the body of nearly all men and women, although this is a significantly higher than in the number of women and men, although it has been observed by many researchers in this study.

2. Does alcohol actually reduce muscle mass?

Researchers have found that blood alcohol levels of 2.7 promils reduce the anabolic effects of insulin hormones and insulin-like growth factor (IGF1) by 30 percent, while 5.5 promils of alcohol in the blood would reduce the action of these hormones by 60 percent. Unfortunately, a lot of evidence points to the affirmative response. This unfortunately translates to a 15% and 20% decrease in muscle protein synthesis, respectively.

3. It's a matter of common sense

An occasional bottle of wine, a glass of vodka, or a beer with friends won't ruin the figure, but they'll help to recharge us with positive energy and improve our quality of life.