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Do you use steam properly? Learn 5 recipes for delicious steam dishes
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1. Rules for cooking by steam
The main difference is that steam cooking is done without contact with liquids, only using water vapor at a temperature of about 100°C. The ingredients are placed on the individual floors of the steam boiler after the first filling of the bottom of the container with water. The whole water should be coated with fresh water ready to go under the current and set the proper working time of the device. If steam is a more versatile way to process the warmest food products. In other words, steam must be used to make the most natural flavor of the fresh food products, in place of salty fish products.2. Advantages of cooking by steam
Steamed cooking is becoming increasingly popular due to its health benefits, ease of preparing food and considerable time savings. Steamed products are not subjected to very high temperatures, which allows for the preservation of a greater number of minerals and vitamins. The vitamins particularly sensitive to high temperatures include folic acid and vitamin C, which are reduced by an average of 2040% when steamed depending on the product, and when cooked in water, a loss of more than 50%. When cooked, steamed products also have a significantly lower flavor than calcium, magnesium, and sodium, and these products in the preparation of a traditional steamed meal at any time.3. Regulations for the use of steam
Below are five simple recipes for delicious steam dishes.4. Aromatic salmon with steamed vegetables and chicken sauce
Ingredients: fresh salmon 120 g, potatoes 200 g, broccoli 100 g, asparagus beans 100 g, carrots 100, rapeseed 5 g, natural yogurt 50 g, cucumber 50, lemon juice, lemon and black pepper, pepper and garlic salt. Nutritional value of the whole portion:5. Sweet omelette paired with apple and cinnamon
Ingredients: chicken eggs 120 g, apple 200 g, honey 20 g, cinnamon, ginger, cardamom, sugar spices Nutritional value of the whole serving Energy: 320, 6 kcal, protein: 14.9 g, fats: 11.7 g, carbohydrates: 36.8 g, fiber: 4 g. How to prepare6. Fast fish in Greek on steam
Ingredients: fresh broth, fillets without skin 150 g, hair cut into strips, frozen 150, 30% tomato concentrate 30 g, tomato 100 g,?? onion ?? 30g, rapeseed oil 10 g, orange orange juice, laurel leaf, English greens. Nutritional value of the whole serving Energy: 301 calories, ?? protein: 29.9 g. fats: 11.7 g., carbohydrate: 15.2 g.7. A salad with thyme chicken and rice
Ingredients: chicken breast meat without skin 70 g, red peppers 100 g, cocktail tomatoes 50 g, jasmine rice 50g, rapeseed oil 5 g, thyme juice (best fresh), lemon juice, 1/4 teaspoon of garlic, honey.. Nutritional value of the whole serving: ?? energy: 337 kcal, protein: 20, 4 g, fat: 6, 9 g,8. Vegetable soup cooked by steaming
Ingredients: 250 g broccoli, 150 g potatoes, 50 g carrots, 30 g parsley, 20 g natural yogurt, 10 g almond flakes, 40 g pepper, 1/4 tooth of garlic, 14 g fiber.9. It's a way of preparing
The vegetables are washed, picked, cut into cubes and cooked by steaming. Potatoes are cooked for about 40 minutes and the rest 20 minutes. The soft vegetable is removed from the steamer and put in a pot, poured with hot water, flavored, sliced garlic and chopped copper are added. The soup is mixed and transferred to the bowl. Finally, add yogurt and almond flakes.
