Search
Language
Do you use a steamer properly? Learn five recipes for delicious steam dishes
Table of Contents
1. Aromatic salmon with steamed vegetables and chicken sauce
How to prepare salmon: sprinkle lemon pepper, squeeze lemon juice and rinse with a sliced cup. Divide broccoli into roses and cut carrots into chopsticks. Cook vegetables and meat in pairs. Sprinkle the fish with oil after cooking, feed it with vegetable and cheese sauce. Nutritional value of the whole serving: Energy: 575, 4 kcal, protein: 36, 2 g, fat: 23, 8 g, carbohydrate: 49, 7 g, carrots: 12, 9 g. Set aside for a minimum of an hour in an ice pack. Place the fish in the bottom half of the ice pack, and put it on the bottom of a thick layer of grated beef and sausage, and prepare it with 100 grams of salt, 100 g of black pepper juice, 120 g of yogurt, 200 g of olive oil, 50 g of butter, 50 grams, 200 grams or more of salt and marshmallows.2. Sweet omelette paired with apple and cinnamon
Breaking and separating the egg yolk from the protein. Then add the yolk. Place the apples cut into plates of cinnamon, ginger and cardamom on the dough. When the omelet is ready, remove it from the steamer and mix it with honey. Nutritional value of the whole serving: Energy: 320, 6 kcal, protein: 14.9 g, ?? fat: 11.7 g,?? carbohydrate: 36.8 g, fiber: 4 g.3. A salad with thyme chicken and rice
How to prepare: Cook the rice in slightly salted water in a steaming container for about 30 minutes. Prepare the marinade: in a bowl, mix the oil, lemon juice, honey, garlic spray, thyme, a little salt and pepper. Cut the pepper into a basket and put it on the top shelf for another 5 minutes. Mix the peppers and chicken with rice, and make them with the sauce. Ingredients: meat from chicken breast without skin 70 g, red pepper 100 g, cocktail aid 50 g, rice aid 50g, olive oil aid 45 g, cooked from the top to the bottom, ready to be soaked with rice sauce, soak the whole sauce together in: 1 minute, 3 minutes, 4 minutes, 6 minutes, 10 minutes, and a half to eat: 3 minutes.4. 'Extra_id_0' means the components for 'extra_ed_1'
Ingredients: 250 g broccoli, 150 g potatoes, 50 g carrots, 30 g parsley, 20 g natural yogurt, 10 g almond flakes, 40 g pepper, 1/4 tooth of garlic. Nutritional value of the whole portion: Energy: 319 kcal, protein: 16.2 g, fats: 8.1 g, carbohydrate: 40.4 g, fiber: 14 g.5. It's a way of preparing
Take the soft vegetables out of the steamer and put them in a pot, pour them in hot water, make them taste better, add a sliced garlic and chopped potatoes, and finally add yogurt and almonds. This is a great way to provide the necessary vitamins and minerals. Potatoes cook for about 40 minutes and the rest for 20 minutes. Mix the soup and put it in a bowl.
