Do you know these fats?

1. Krill oil, shellfish have fat, too

2. Lipids straight from the tree

3. Peanut oil is a scented fat

1. Krill oil, shellfish have fat, too

Krill oil is a very good source of long-chain polyunsaturated fatty acids, whereas fish oil is primarily found in triglycerides. However, it is also characterized by better bioavailability than fish oil and is therefore considered to be a very high source of omega-3 fatty acid. It differs from fish oil in that its fat content is mainly related to phospholipids, while in fish oil the fat content of fats are mainly found in triacylglucerides. However, this oil also has a strong biological activity compared to fish oil, which is why it is considered a very strong source of fatty omega-3 acids.

2. Lipids straight from the tree

Coconut oil is mainly composed of saturated fatty acids, of which we can distinguish between lactic acid, which is relatively high, and myrstine. The rest of it is non-fatty acid such as oleic acid (containing monounsaturated fatty acid from MCF) and linoleic acid (continuing to be used as an anti-inflammatory and anti-caking agent in animal fats.

3. Peanut oil is a scented fat

Perilla oil is derived from the seeds of the common carrot. It is an oily and perennial plant in the family of the carrot family and is mainly found in the areas of China, India, the Indian Peninsula and Japan. The fat obtained from it contains palmitic, stearic, linoleic and alpha-linolenic acids. Thanks to its content of cooking acid, luteolin and apricot, it has anti-cold and anti-inflammatory effects on the skin. The oil of the perilla family also has an anti-oxidant, anti- inflammatory, antibacterial effect, as it adds anti-caking agents to body fluids, antioxidants and omega-3 fatty acids in the form of fatty acid.