Do you know the properties of these elements?

1. Is that what's behind the b symbol at all?

2. And like iodine

3. A few words about manganese

4. How does selenium work?

5. A portion of seafood

6. The iron ally

1. Is that what's behind the b symbol at all?

Boron is a naturally occurring chemical in human skeleton, as well as trachea and thyroid. It is similar in chemical structure to carbon and silicon. The natural sources of this microelement include primarily nuts, fresh fruits, vegetables and whole grain products. In the context of sports activity, boron has its place as an aid to athletes who are engaged in sports of strength and endurance or bodybuilding. In addition, it may be used successfully by amateurs because of its health characteristics.

2. And like iodine

Food iodine is a mineral that occurs in three different forms soluble in water, inorganic Iodine or salt. This element is obtained from hydrogens which are able to concentrate almost 30000 times higher amounts of this substance than those found in water itself. When looking for its sources among food products, attention should be paid to onions, milk, pork and beef seeds, salt seeds and nuts. It is primarily responsible for regulating the levels of thyroid hormones and teratone levels.

3. A few words about manganese

Manganese is a transition metal that is not found in nature as a free element. In most cases, it is found in compounds with iron or other minerals. It is found, among other things, in nuts, whole grain products and vegetables such as peas, pears, spinach, potatoes, as well as green and black tea. Without a doubt, manganese is an important component of our health. In addition to stimulating the process of absorption of vitamins and anti-oxidants in cells, it also is responsible for: regulating the metabolism of proteins, sugars and lipids; improving the memory of fattening students; ?? reducing the effects of manganese on the body. decreasing the rate of metabolism for men, reducing manganese intake.

4. How does selenium work?

It is one of the twenty-four essential vitamins and minerals for maintaining optimal health. In the human body as well as in nature, it is found only in trace amounts and is therefore classified as a micronutrient. Speaking of food products, it includes yeast, mushrooms, eggs, kale, nuts, tomatoes, cereal products, fish and spinach. In order to improve general well-being and health it is assumed that 200 to 300 mg per day of selenium is sufficient.

5. A portion of seafood

Vanad is a chemical element resistant to a variety of substances such as water, nitric acid and sulphuric acid or bases. However, it is found in bone tissue and in small quantities in food. The source is seafood, i.e. oysters, clams, lobsters, crabs and snails. It is also found in whole grain products, as well as in hops and onions. It's used primarily in the treatment of diabetes. Its action is similar to that of insulin. It reduces normal blood pressure and slows down blood sugar levels.

6. The iron ally

Iron is one of the most important minerals, which forms part of hemoglobin the basic oxygen transporter throughout the body. It is found in meat products, liver, fish, egg yolks, faeces, nuts, milk, legumes, shrimps and broccoli and spinach. The Fe element is responsible for binding carbon dioxide (which is an essential oxygen carrier) to the whole body and for directing its transport to the lungs, and is then removed. It affects the proper functioning of the body and should be stopped in pregnancy when administered as a result of pregnancy, decreased iron resistance and sexual problems, between men and women.