Do you know the properties of these elements?

1. Is that what's behind the b symbol at all?

2. A few words about manganese

3. How does selenium work?

4. A portion of seafood

5. The iron ally

1. Is that what's behind the b symbol at all?

Natural sources of this microelement include nuts, as well as fresh fruits, vegetables and whole grains. It can also be used successfully by amateur practitioners because of its health benefits. Among the many benefits of its use are: stimulation of increased testosterone and estrogen activity; prevention of osteoporosis and affecting the skeletal system by preventing calcium loss; ?? anti- and antiviral action; ‡ protection against breast cancer; ¢ evidence of the activity of the Boric acid enzyme;  physical and metabolic processes. Protein metabolism is a major factor in the development of human metabolism and metabolism.

2. A few words about manganese

It is found in nuts, whole grain products, and vegetables such as beans, peas, spinach, potatoes, as well as green and black tea, among others. In addition to stimulating the process of vitamin uptake and cell antioxidation, it is also responsible for: regulating the metabolism of proteins, sugars and lipids; eliminating fatigue, improving memory; ?? correcting muscle reflexes.

3. How does selenium work?

Speaking of the food products in which it occurs, it includes yeast, mushrooms, eggs, kale, nuts, tomatoes, cereals, fish and asparagus. Selen is primarily anti-oxidant in nature. In addition to eliminating free radicals and protecting erythrocytes from their toxic effects, it affects a number of other aspects of our body. It is one of the twenty-four essential vitamins and minerals for maintaining optimal health. In order to improve overall well-being and health, it is assumed that a dose of selenium of 200 to 300 fats per body is sufficient.

4. A portion of seafood

Watermelon is used primarily in the treatment of diabetes its action is similar to that of insulin. It is also used in the prevention of heart attacks and in preventing the deposition of bad cholesterol (LDL) in blood vessels. The action of watermelon remains not completely known, so continuous studies are being carried out to demonstrate its effect on human health. A double dose of water taken in the blood once daily in an acidic manner should be 100 mg per day with a moderate tolerance to glucose. Nevertheless, it is present in the bone marrow tissues and in the liver as well as in full blood plasma.

5. The iron ally

The Fe element is responsible for binding carbon dioxide (which is an element of hemoglobin) and directing its transport to the lungs, where it is then removed. Iron supplementation is primarily sex-dependent. It is also worth mentioning that the substances contained in some plants contribute to reducing the absorption of iron. Iron is one of the smaller mineral constituents, which is part of the hemoglobin, the main oxygen carrier throughout the body. It determines the proper functioning of the body and should be disrupted, among other things, by blood circulation, fatigue and physical weakness, and by the use of fat and hair loss, as well as by the consumption of raw milk and herbal products.