Do I have diabetes at all, or can I train hard?

1. Subject: Title: Changes to the physics

2. Diabetes and exercise

3. Exercise for your diabetes

4. Training for diabetes is a guide

1. Subject: Title: Changes to the physics

However, this is not the end of the disease, because people with diabetes also have weakened peripheral nerves and poor coordination. This is followed by fluctuations in sugar and possible loss of consciousness. In diabetes, the body has trouble converting sugar into energy, so it starts to draw energy from fats. The rules of safe training depend on: doses of insulin taken; time elapsed from insulin intake to training;

2. Diabetes and exercise

If physical exercise is regular and balanced, then there may even be a decrease in the need for exogenous insulin, not to mention improved performance of the lungs, especially the heart. The patient should not be exhausted because intense exercise is not recommended. Just as in healthy people, the risk of atherosclerosis is significantly reduced and the circulatory system is stimulated to work. Physical activity is recommended, but it must be done wisely.

3. Exercise for your diabetes

It is important to maintain a fairly steady pace for 45~60 minutes, so it is best to start with swimming, cycling or walking. Body-activating exercises such as walking, jogging, swimming and cyclism are the most recommended. If a person with diabetes (but not only) is also overweight, they should first choose exercising that weighs on the joints and spine. People with diabetes should do physical exercise three times a week, unless it is long-term and very intense exercise.

4. Training for diabetes is a guide

If it does not exceed 100 mg before exercise, it is advisable to take an additional meal. In the case of the first signs of hypoglycemia, drowsiness, weakness and increased heart rate, sugar should be taken care of. It is very important to consult a doctor before starting physical activity. Diabetics should exercise but responsibly. Extremely intense exercise is not recommended. Control of blood carbohydrate levels is important. When planning long-term physical activity, blood supplements should be provided.