Discover the advantages and disadvantages of a vegetarian diet!

1. Vegetarianism has its advantages and disadvantages

2. Recommendations for the vegetarian diet

1. Vegetarianism has its advantages and disadvantages

However, the vegetarian diet also has a beneficial effect on the body by providing an increased amount of vegetables and fruits. The elimination of meat and meat products from the diet is linked to a reduction in the health risks from aromatic carbohydrates, nitrosamines, osteocarbon, antibiotics, veterinary medicines, salmonella and other diseases, however, which may also be caused by meat. Vegetarians are also a rich food group because of the nature of dietary amino acids, which can be a source of high blood sugar, as well as the lack of nutrients from the digestive system, and the absence of vegetable fats, soybeans and vegetable fibres, which is an important factor in the diet.

2. Recommendations for the vegetarian diet

In addition to recommended supplements of vitamin B12, it is also worth noting that vitamin D12 should also be taken into account. It is recommended that calcium mineral water is also a good source of calcium and magnesium mineral water. In the plant diet, its source can be whole grain products, legumes, nuts and vegetables. However, in addition to the recommended vitamin B12 supplementation, it is important to note that dietary supplements should also contain vitamin D. In nutritional supplements, calcium minerals are also found in the dietary sources of pregnant women and throughout the year, as well as in non-nutritional vegetables and vegetable supplements that are commonly available every month.