Dinner with rice 5 healthy recipes

1. What kind of rice is healthiest?

2. Is it worth the rice?

3. Comparison of the nutritional value of the selected rice types

4. Lunch with rice 5 healthy recipes

5. It's a rice cake with vegetables

6. Green risotto with chicken and vegetables

7. Asian rice with tofu and vegetables

8. Rice and chicken in a sweet-sour sauce

1. What kind of rice is healthiest?

In stores, you can find rice of different lengths short, medium and long grains. The best varieties are those that are partially peeled, which does not result in as much loss of vitamins and minerals as whole grain peels. The healthiest is brown rice, because it is the least processed.

2. Is it worth the rice?

Rice is a source of many valuable nutrients, including carbohydrates, proteins, and dietary fiber. It also supplies minerals such as magnesium, potassium, zinc, and phosphorus. Among the vitamins found in rice are B, E, K, and A. It is a gluten-free product, so people who eliminate gluten from their diet can reach for it.

3. Comparison of the nutritional value of the selected rice types

The nutritional value of the selected rice varieties per 100 g of product is given below (H. Kunachowicz et al. 2016; Food Data Central USDA).

4. Lunch with rice 5 healthy recipes

Preparation time: 30 minutes Ingredients (per serving): brown rice 3⁄4 bag, olive oil teaspoon, ?? onion patch, tomato paste 1⁄2 cup, 3 tablespoons of canned maize, 3 tablets of red beans, 2 tablespiles of parsley, 2 cups of pepper, 4 peppers spices, 6 peppers of oysters peaches, 4 sweet peppers, 1 cup of salt peppers. After preparation, cook the rice in accordance with the instructions on packing.

5. It's a rice cake with vegetables

Preparation time: 40 minutes Ingredients (per serving): brown rice 1⁄2 bag, olive oil teaspoon cucumber plaster sugar cane 1 1⁄2 pieces, red pepper 1⁄4 piece, ?? baking powder 4 pieces, ¢ mozzarella cheese 2 1⁄2 balls sweet peppers spices peppermint sprouts salt springs method of preparation1 Cook the rice according to the instructions on the packaging 2. Cook the hot oil from the beans 3 cups of red peppers in a small amount of olive oil and put it on the bottom of the potato paste.

6. Green risotto with chicken and vegetables

Preparation time: 30 minutes Ingredients (per serving): paraboiled rice 3⁄4 bag, olive oil teaspoon cucumber plaster onion breast chicken breast 1⁄2 piece, ?? red pepper 1⁄2 piece, bakery 4 pieces, ¢ vegetable tablespoon a glass, ¥ spinach 3 servings, ‡ pepper glass spices, ‬ salt tops.

7. Asian rice with tofu and vegetables

Preparation time: 30 minutes Ingredients (per serving): jasmine rice 3⁄4 bag, olive oil spoon cube plaster onion ginger patch, ?? tofu 1⁄2 cube, pepper 1 1⁄2 piece carrot art soybean sauce beans 2 tablespoons soup soya broth sprinkles syrup peas spices poultry pickled peppers salt flavored peppers

8. Rice and chicken in a sweet-sour sauce

Time of preparation: 40 minutes Ingredients (per serving): brown rice 1⁄2 bag, olive oil 1 teaspoon, ?? sweet pepper 2 teasps, 1 carrot 4 carrot, 1 pineapple plaster, 2 chicken breast, 1 potato flour a spoon, 2 tablespoon tomato concentrate, 6 pepper, 6 salt, 10 salt, sweet peppers spices, 1 method of cooking. Cook the rice according to the instructions on the packaging.