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Dinner with pasta 5 healthy recipes
Table of Contents
1. What kind of pasta to choose
The difference is also noticeable in taste and consistency. In addition, full-grain pasta does not have such a high jump in sugar levels after consumption, which is very beneficial for people with carbohydrate disorders, such as type 2 diabetes. Bright pasta is recommended for people on a light diet.2. The pasta has a nutritional value
This appropriation is intended to cover expenditure on research and innovation in the field of food safety.3. Dinner with pasta 5 healthy recipes
Cook the pasta according to the instructions on the packaging.2. Cut the onion into small cubes and smear it with olive oil.4. Fry the whole for about 10 minutes.6. Then add the washed spinach and re-salt for about 5 minutes.8. Remove the cooked pasta, add it to the pan and mix it.10. Nutritional value (portion): Energy: 596 kcal, protein: 43.6 g; fat: 14.4 g; carbohydrate: 7.3 g; fiber: 9.3 g.4. It's vegan spaghetti with basil
Cook the pasta according to the instructions on the packaging.2. Cut the pasta into patches, put the tomatoes in a basket, then add them to the pan.4. After that, add the tofu fork and dough for another 10 minutes.6. Nutritional value (portion): Energy: 505 kcal, Protein: 23.6 g Fats: 17.8 g, ?? Carbohydrates: 62.9 g, 1⁄2 g of carbohydrate: 13.5 g. Method of preparation.5. A feathered pasta with chicken, pesto and parmesan
Cook the pasta according to the instructions on the packaging.2. Add a slice of chicken breast to the cube, add salt, pepper and sweet pepper, and fry for about 10 minutes.4. Add the cooked pasta to the vegetable pan and mix it.6. Place the finished pasta on a plate, decorate it with sliced tomatoes and parmesan.6. Pappardelle in tomato sauce with ricotta and herbs
Cook the pasta according to the instructions on the packaging.2. Add pasta, pepper, oregano, parsley and garlic.4. Add the washed spinach and dough for about 10 minutes.6. Nutritional value (portion): Energy: 458 kcal, Protein: 17.9 g, ?? Fats: 10.6 g and Carbohydrates: 72.9 g.7. It's a macaroni with whipped cream in a curry coconut sauce
Cook the pasta according to the instructions on the packaging.2. Wash the vegetables and dry them.4. Add vegetables to the pan, add a small amount of water and stew for about 15 minutes.6. Pour the whole with coconut milk, add curry, turmeric and sweet pepper and stir.8. Nutritional value (portion): Energy: 593 kcal, Protein: 17.8 g; Fats: 28.7 g; 1⁄2 glass: Carbohydrate: 65.9 g;
