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Digital detox what it is and why it's worth using
Table of Contents
1. The effects of social media abuse
Furthermore, it should not be forgotten that social networks and social media are also great tools in business, e.g. as an additional marketing channel. According to social media research, the compulsive need for self-checking of social media is constantly stimulating the body to release dopamine, the neurotransmitter responsible for the sensation of pleasure, for example during a meeting with a close friend, after a workout, or while eating a favorite meal. Similarly, the forced need for non-personal social media checking also leads to the need for a highly stimulated social media sensation to be associated with a number of negative consequences (R. Moreno, 2020). The use of social networking products to self-check is another potential cause for increased health research, such as the use of self-aggression, self-harm, or social media use, which has been shown to have a negative impact on social media, including social media usage, social media consumption, social interaction, social network use, social networks, and social networks.2. How to recognize an Internet addiction
One study of 368 female students found a real link between social media addiction and bipolar disorder (CHAD). Delgado-Rodriguez, R. Moreno-Padilla 2022). Cerutti et al., 2016; (R. Lu et al. 2023). Signs of addictive benefits from social media are: neglect of daily responsibilities (home and work), social withdrawal, apathy, and constant presence on the net. A study of self-satisfaction among young women showed a number of compulsive behaviors that accompanied addictive behavior that can actively and intensely over-relate social methods such as self-esteem, lack of mental health and social well-being, and the use of digital media (such as social media and social media in 2017).3. The main objectives of the technological detox
Raising awareness of the negative effects of excessive use of social media/internet/digital devices and trying to reduce the time spent on them. Encouraging self-optimization to reduce excessive stress and other aspects resulting from overuse of smartphones, laptops, etc. Minimizing the negative consequences of being online or using social media and communicators for too long, such as cognitive problems, impaired interpersonal contacts, sleep and sleep disturbances.4. Examples of ways to abstain from technology
Introducing mindfulness and emotional management training. Changing responsibilities at work, e.g. doing more offline than online. Using devices with a daily time limit or completely not using them. Limiting your use of social media or specific platforms/applications. Applications that are designed to provide digital well-being. Attending training or support group meetings on technology addiction.5. The output of the 'extra_id_0' effect shall be the output of 'extra_id' effect
After the end of the period, 46% of the students expressed a desire to take a break from social media again. El-Khoury et al. 2020). The experiment involved 500 people aged 1835 years. Users of this type of application did not show any problematic smartphone use behaviour that was observed among people who did not use the detox app (D. The goal of the next study was to test the effects of a two-week social media break in a group of 43 students. A total of 12 students were unable to limit the use of a smartphone. The results of the study showed that detox alone did not have an effect on the level of activity of the participants in the group or on their lifestyle, but did lead to an improvement in their physical and mental health, as well as a reduction in the amount of time they spent using the digital and social media apps. In addition, researchers who conducted the study, who decided to use social media for at least fourteen minutes (30% of their time of use, and a total of 64% of those who did so in 2023) decided to do not use digital detox as a method of improving their mental health and psychological well as
