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Diets based on plant products types of start, advice
Table of Contents
1. Plant-based diets types
Vegans do not consume all products of animal origin, i.e. meat and meat products, fish, dairy products, eggs, honey.2. It's a semi-vegetarian diet
In this case, in addition to plant products, occasional consumption of fish, dairy products, eggs and poultry is permitted.3. The dairy-vegetarian diet
Eggs and dairy products may be consumed.4. It's a vegetarian diet
You can eat not only plant products but also eggs.5. It's a dog-vegetarian diet
Fish consumption is permitted.6. It's a vegan diet
Rely solely on raw fruit and vegetables.7. Why it's worth reducing meat
In its opinion, the International Agency for Research on Cancer confirmed that the consumption of processed meat products such as sausages, hams, marshmallows, steaks, salami, pastes, etc. increases the risk of developing cancer, whereas red meat itself is potentially carcinogenic to humans. Processed meat should be understood as meat that has been processed, such as salting, baking, fermentation, smoking etc. These harmful products include sausage, ham, steak, parmesan, salads, pasta etc. Smoking, grilling or grilling alone contributes to the development of cancer. In other words, the production of aromatic carbohydrates of the prostate gland (PGAG), which combines the action of glucose and glucose (Glucose) but also the metabolism of the liver and other fatty tissue, and, in 2018 it has been confirmed that 17% of the cancer-related deaths due to high blood sugar levels, but it is not linked to the increased risk of breast cancer.8. Are plant-based diets healthy?
A plant-based diet is associated with a lower risk of chronic diseases, including type 2 diabetes, cardiovascular disease, and cancer, only if it is well balanced. A high intake of unprocessed plant foods such as whole grain products, vegetables and fruits has a positive effect on human health. This diet leads to weight loss and maintains a healthy body weight. Therefore, it contributes to the normalization of human levels of glucose, heart disease and cancer only when it's well-balanced. High consumption of raw plant foods like whole grains, fruits and vegetables has a beneficial effect on health. Such a diet can lead to a decrease in body weight and helps to maintain a healthy diet.9. It's a good place to start
For people who initially do not imagine life without meat, it may be helpful to gradually switch from a traditional diet to a diet based on plant products. 1. You can start with a gradual reduction in meat, e.g. by reducing portions, eating meat only for lunch or cooking soup on vegetable dishes. 2. Then you can apply 12 times a week without meat but with the addition of fish, eggs or cheese. 3.10. What products to include in your diet
In order for a plant-based diet to be healthy, it must be well-balanced. Therefore, the daily menu should include a large amount of fresh vegetables and fruits; whole grain cereals and dried seeds of legumes. This will provide the body with protein, which is the basic building block of the human body; iron-rich products, such as legumes, cassava, cabbage, yogurt, pickled grain bread, peaches, dried fig seeds.11. The directions
When using a plant-based diet, keep in mind the supplementation of vitamin B12 and vitamin D. If you exclude fish from your diet, you should supplement with DHA and EPA. These are active omega-3 fatty acids that are anti-inflammatory and are essential for the proper functioning of your nervous system, among others.12. Summary
A plant-based diet has a positive impact on human health. A gradual reduction in the consumption of meat and meat products is not only beneficial to health but also to the environment. Any extra meal without meat is a step in the right direction. It's worth finding your own motivation that will help you cope with assumptions in times of weakness.
