Dietary supplements Who should take them

1. What are supplements?

2. Dietary deficiencies

3. Problems with absorption

4. Increased body requirements

1. What are supplements?

According to the Food and Nutrition Safety Act of 25 August 2006 Dietary supplements are foods intended to supplement a normal diet, which is a concentrated source of vitamins, minerals or other substances that exhibit a nutritional or physiological effect (.). In other words, supplements provide the body with what is not in the diet. Unlike medicines, they are not intended to restore health during illness. They can act as a preventive and healthy trainer if they look right. Some ergonomists also think of supplements as a result of their good athletic performance.

2. Dietary deficiencies

Determining the exact deficiencies in the diet can be time-consuming and not always an easy process, but sometimes the diagnosis can be quicker. Nothing betrays a bad diet like an extreme approach car or transportation principle. The best example is low-calorie diets, ranging within 1000 kcal. It is very likely that by eating so little food, we don't get some of the essential nutrients. Other potential culprits are diets that involve excluding a wide variety of foods from the daily menu. Avoiding sweets is a good test, but when you eat a plate of ingredients that are similar to all the ingredients in your diet, or in this case, eating a chicken is a bad thing.

3. Problems with absorption

It's possible that the diet is well-constructed overall, but the body doesn't get everything it needs. Most often the problem is located in the digestive tract, which is unable to extract all the vitamins and minerals from the food. This type of problem occurs in people with intolerance to one ingredient or an allergy to one of the ingredients consumed, causing a defect in the work of the small intestine. The most common ingredients in this group are lactose, gluten or lectins. In addition to taking dietary supplements, it's important to get rid of the problem of the products.

4. Increased body requirements

Sometimes the need for concentrated vitamins and minerals is not a dietary or absorptive problem, but a greater need. These groups include professional athletes, sleep-deprived people, people who work at different times of day and night, and all those who experience excessive amounts of psychological and physiological stress. In these cases, the source of the problem is not always easy to eliminate, but fortunately, with the right supplements, the scale of the negative changes can be reduced.