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Dietary supplements who should take them
Table of Contents
1. What are supplements?
Some supplements are also designed for athletes. They are ergogenic, i.e. they directly improve performance. Before choosing to use supplements, it is always best to consult a specialist. Below are the reasons why dietary supplements and sports nutrition supplements should be taken. In other words, they are designed to provide the body with what is not in the diet. They can act as a prophylactic and health-promoting agent if they look appropriate.2. Problems with absorption
For example, elderly people exposed to Noel's sunlight produce significantly less vitamin D than younger people. This is possible because certain transport proteins in the small intestine are responsible for the transport of several components at once, such as iron, zinc and calcium. It is possible that the body's diet is well-constructed, but it does not provide all the ingredients it needs. However, it is more common for this group of people to be able to absorb all the nutrients in the body, which is sometimes caused by changes in the doses of lactose and other nutrients, which can also be absorbed by the body in the first year of study.3. Increased body requirements
In these cases, the source of the problem is not always easy to eliminate, and fortunately, with the right supplements, the scale of the adverse changes can be reduced. These groups include professional athletes, sleep-deprived people, people who work at different times of day and night, and all those who experience excessive psychological and physical stress. Sometimes the need to take concentrated vitamins and minerals is not a dietary or absorption problem, but a greater need.
