Search
Language
Dietary supplements for men
Table of Contents
1. Supplements by weight
The most popular weight-loss supplements are protein and gainer. One of the most popular proteins is whey protein isolate due to its very short absorption time. Gainer is most often a mixture of different types of protein with carbohydrates, which makes this preparation a great choice for consumption right after exercise.2. Dietary supplements that boost exercise capacity
Dietary supplements designed to enrich physical activity are certainly BCAA, creatine, and carbohydrates, which increase the body's ability to exercise, which affects exercise time, and exercise endurance, which directly affects the quality of such activity.3. Dietary supplements that have a positive effect on recovery
In addition, it is worth taking vitamins and minerals for athletes, as well as ZMA, a product that affects, among other things, a good night's sleep after exercise. 3. It all depends on the purpose of the person's training and the training period. If it were necessary to list only two of the leading nutrients on the supplement market, it would certainly be protein and creatine.
