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Dietary holidays the importance of traditional cuisine and what to do to keep it from hurting us
Table of Contents
1. It's a diet holiday
All of this causes excessive energy and haste. So if you want to prepare a healthy meal, you should test it first. There's nothing worse than to exclude certain foods or foods just because they're considered unhealthy. It's always a good idea to replace them with a whole grain counterpart, but not always. When you're preparing a meal for Christmas, the best approach is to choose and place a basket with both a white and a dark one.2. Happy holidays in practice
However, two years later, an interesting conclusion emerged that this method of preparing foods increases the amount of polyunsaturated aromatic carbohydrates WWA in the air, which are harmful to health. An alternative to fried carp in the pan may be its baked version. This means that if we minimize the weight of this sauce, the value of mayonnaise with natural yogurt, and the added value of this sweet sauce is shown. However, a number of food preparation methods have to be used, for example, to increase the level of salty orange juice.3. A holiday without restrictions
Even the healthiest foods eaten in large quantities can contribute to poor health or overweight. Dietitians encourage free meals, which gives the signal from the stomach a chance to reach the brain and inform the body that it is already eaten. Drinking water or other healthy fluids (black tea, green tea or fruit tea) can also help with a small amount of cheating (the stomach will fill up, so the brain will have information about satiety).4. Christmas advice
To avoid feeling guilty and overweight during the holiday season, there are a few things to keep in mind: Choose foods rich in dietary fiber, talk to family members for a walk or a balcony; do not sit at a fixed table all the time;
