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Diet tips for the fall
Table of Contents
1. What the immune system needs to function properly
Vitamins A, C, E and D as well as minerals such as selenium, zinc and iron are important for the immune system.2. This Regulation shall enter into force on the twentieth day following that of its publication in the Official Journal of the European Union
It also plays a significant role in upper respiratory diseases, in particular the common cold. Deficiencies are observed in smokers (as well as passive smokers), people who eat a low-variety diet of vegetables and fruits, those who abuse alcohol or drugs, as well as in patients with poor absorption syndrome and cancer. Its immunostimulating properties include increasing the production of cytokines and reducing the immunosuppressive action of histamine.3. This Regulation shall enter into force on the twentieth day following that of its publication in the Official Journal of the European Union
The best sources of vitamin E are oils (sunflower, cloves, soybeans, corn from wheat germ), fish, poultry, milk and leafy green vegetables. It is also a very potent antioxidant and plays an important role in maintaining cell membrane permeability. Deficiencies can affect premature infants as well as the elderly. Alpha-tocopherol inhibits the action of protein kinase C which acts to transfer signals from cytokine receptors to neutrophils, macrophages and monocytes.4. This Regulation shall enter into force on the twentieth day following that of its publication in the Official Journal of the European Union
Vitamin D is also found in egg yolks, shiitake mushrooms, yellow cheese, cow's milk and female milk (A. Supplementation, on the other hand, should be adapted to age, body weight, nutrition and diet and lifestyle). In Poland, synthesis is most effective in the spring-summer period from May to September at 10.0015.00 hours. Vitamin D can also be found in the yolk of eggs, Shiitake fungi, yolk cheese, cows' milk and milk of females.5. I'm going to tell you what I've been up to
Selenium is a source of meat, fish and seafood, nuts, grain products and dairy products. Its deficiency affects the activity of T lymphocytes, macrophages and NK cells. It is a potent antioxidant and also increases the activation of the immune system.6. The iron
The main sources of iron are meat (especially dairy products) and its preparations and cereal products. Its deficiencies contribute to an increased risk of infection, infection and decreased bactericidal activity. It is responsible for the proper functioning of immune cells.7. Essential unsaturated fatty acids belonging to the n-3 (omega-3) and n-6 (omega-6) families
EPA (eicosapentaenoic acid) and DHA (dosahexaene) are particularly important for modulating the body's immune function. However, if you do not eat fish, you should be well supplied with an omega-3 supplement. Omega-3 fatty acids have anti-inflammatory effects by reducing the production of pro-flammable eicosanoids and cytokines. Therefore, it is advisable to include fatty fish in the diet, preferably twice a week.8. Other factors affecting immunity
In today's lifestyle, it is difficult to avoid exposure to stress. Moderate physical activity 45 times a week significantly reduces the incidence of infections, and when they do occur, it slows them down. Sleep is a key element because the response of the immune system's cells is most intense at night.9. Foods that boost the body's immune system
Its health benefits are due to the presence of organic sulphur compounds (allicin, diallyl sulphide, ajoen) and polyphenols (quvercetin, gallic acid, beta-resorcinic acid, pyrogallol) (R. It has been used for thousands of years as a functional food and spice, as well as a traditional medicine against many diseases, including infections.10. The following information is provided for the purpose of this Regulation:
Chang et al. 2012). In addition to ginger, you will need: milk or vegetable drink, turmeric, honey and vegetable oil, you can also add a pinch of pepper and cinnamon. Research results show that it can prevent viral infections caused by syncytial respiratory virus (RSV) (J. It is also a good choice during a cold.
