Diet during the holidays

1. Meals on the way

2. Healthy eating habits

3. Meals at restaurants

4. Have a healthy snack

5. Summary

1. Meals on the way

The key to success is planning and preparing meals before travel or relying on known product alternatives if the trip lasts longer than two days. Carbohydrates are a special part of each meal. Try to rely on the products given: brown rice, wild rice, seafood and seafood, whole egg yolks, whole grapefruit, bulgur cassava, whole rice, potato products, wheat flour, dairy products derived from whole grains, oils, vegetables, fruits and vegetables.

2. Healthy eating habits

During the holidays, remember basic nutritional rules, eat regular meals, eat breakfast, get adequate hydration. The first meal should be eaten within an hour of waking up. A balanced breakfast will provide energy for activity in the second half of the day and reduce the desire to eat extra snacks. Breakfast should be made up of different groups of foods The greater the variety of ingredients, the better. It should include vegetables, fruits, liquids, dairy products, eggs, fats, and a healthy portion of body fat.

3. Meals at restaurants

Eating at a restaurant doesn't have to affect your diet. It's important to use a smart eating strategy plan, think about the menu, and choose your meals wisely. The vast majority of restaurants share their menus online, so you can check them before you go to the restaurant. When ordering the most important thing is reasoning.

4. Have a healthy snack

During the holidays, everyone is eager to get a sweet snack. It is worth remembering that it should consist mostly of natural and unprocessed ingredients. Unfortunately, most of the sweets available on the market supply a range of unnecessary substances. These are: refined sugars, trans fats and many flavor enhancers and additives that are designed to enhance the flavor values of the product.

5. Summary

Holidays are a time to relax, discover new places and customs, even by trying a variety of foods. By following simple nutritional rules, you can spend a good time with family and friends without worrying about extra pounds. A slight departure from the diet will not adversely affect the goal, but a few days can, unfortunately. When choosing foods, drinks and snacks, you should use common sense. Introducing physical activity in the form of walking, water sports, cycling, team sports will help you maintain weight.