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Diet during inflation How to cope
Table of Contents
1. Does the diet have to be expensive?
There's a common belief that when you're on a diet, you pay a lot more for shopping. But if that's the case, it's not always a good idea to talk to a dietitian about the financial possibilities. You can make a shopping list based on a prepared menu, and going to the grocery store with it can save you from adding unnecessary products to the basket. It's also going to be a lower bill. A prepared food plan can be made up of generally available and inexpensive products.2. An example of a daily menu during inflation
Time of preparation: 10 minutes Ingredients (per 1 serving): oatmeal 5 teaspoons (50 g), milk glass (240 ml), ?? apple art (200 g) cinnamon 1⁄2 tablespoons (2 g), sunflower seeds 2 tablesps (10 g).3. Breakfast: a loaf of ham, cheese and cucumber
Time of preparation: 10 minutes Ingredients (per 1 serving): grapefruit bread art (70 g), butter spoon (5 g) chicken breast ham 2 patches (40 g); yellow cheese patch (15 g), cucumber artifact (50 g). Preparation method1. cut the dough in half, butter the lower part. 2. then apply the ham and cheese. 3. cut the ham into plates and add to the sandwich. 4. cover the top part of the bread. Nutritional value: Energy: 315 kcal, protein: 19, 8 g, fat: 9, 3 g, carbon: 40, 9 g.4. Dinner is served with tomato sauce and potatoes
Preparation time: 35 minutes Ingredients (per 1 serving): carrot seeds 5 teaspoons (75 g), tomato paste glass (240 g); carrots art (45 g), onion plaster (20 g), olive oil spoon (5 g), potatoes 2 pieces (200 g), salt peak (0.2 g), pepper sprout (0.2g), sweet pepper 2 1⁄2 teas (2 g), tomato paste 50 g).5. Dinner with spinach
Time of preparation: 30 minutes Ingredients (per serving): wheat flour 3 teaspoons (35 g), egg art (50 g) milk 1⁄2 cup (120 ml), ?? olive oil 2 teasps (10 g), frozen spinach portion (150 g),
