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Diet during inflation how to cope
Table of Contents
1. Does the diet have to be expensive?
The same applies to other fruits and vegetables, such as malines, berries, broccoli, cauliflower or asparagus beans. It may be useful to freeze products. If you go to a store and there is a promotion, you can always buy more of them. Before you go shopping you can look at the newspapers. If in a given store you have a cheaper and cheaper product, you may also choose to make a list of these products, but you can also buy them at a more convenient or cheaper price, for example, if you buy these products at a lower price than in a convenient store.2. An example of a daily menu during inflation
The nutritional value (one serving): energy: 438 kcal, protein: 16.9 g, ?? fat: 10.2 g and carbohydrates: 72.6 g. Method of preparation1. Then pour the oatmeal and cinnamon, cook for about 5 minutes.3. Breakfast: a loaf of ham, cheese and cucumber
Cut the dough in half, apply butter to the bottom.2. Cut the cucumber in patches and add to the sandwich.4. Nutritional value (1 serving): Energy: 315 kcal, Protein: 19.8 g, ?? Fats: 9.3 g and Carbohydrates: 40.9 g.4. Dinner is served with tomato sauce and potatoes
Soak the potatoes in water overnight.2.Pick them and boil them in salted water.4.Slice the onion slightly and slice it with olive oil.6.Fill the whole onion with pasta, add onion, strain and cook it for 5 minutes.9.Then add onions in tomato sauce.11.Nutrient value (1 portion): Energy: 590 kcal, protein: 22.1 g, ?? fat: 11.1 g; carbohydrate: 105.9 g.5. Dinner with spinach
Add an egg to the bowl, add flour, milk and salt; heat a tablespoon of olive oil on the pan and fry the pancakes. Then add spinach, salt and pepper and suffocate for 1015 minutes.5. Nutritional value (1 serving): Energy: 374 kcal, protein: 16.4 g, fats: 17.9 g, carbohydrate: 39.3 g. How to prepare. Mix the whole pan.
