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Diet break Is it worth taking a break in your diet?
Table of Contents
1. The classic reduction diet
A reduction diet is intended for people who want to shed excess pounds and reduce fat. PPM, the basic value of dietary fat, is important for health and reduces the risk of many diseases. A calorie deficit (called negative calorie balance) should be taken into account when reducing. In the context of a diet, it is necessary to know a few concepts of PPM and CPM and calorie deficiency. A change in diet is essential for health, and it helps to reduce the risks of many illnesses.2. Diet break Break in the diet
After some time of maintaining a calorie deficit, there may be a crisis of diet break, i.e. a diet break that lasts for about 2 weeks, a feeling of hunger, fatigue by following dietary guidelines. This is the body's normal response to maintaining energy balance. This process involves hormones, such as ghrelin, leptin, insulin, or testosterone. With the help of diet breaks in a crisis situation, the so-called diet break lasts approximately 2 weeks. During this time, the body maintains a zero energy balance, a break that delivers a number of calories that is equal to the CPM, and allows the body to maintain weight loss. In this process, hormones such as gluten, leptin, insulin and testosterone are involved.3. Cheat meal and cheat day a diet break
Cheat meal is a meal in which you can include something high in calories. Cheat day is that you can afford to consume calories throughout the day. It is not comparable to a diet break because the time spent on cheat meal or cheat day (a few hours or one day) is shorter in a study by S. H. Davoodi et al. Diet break lasts 4 days. It should be emphasized that there were no more or less nutritious foods. However, it does not depend on the given nutrients, but on the excess calories supplied from both healthy and unhealthy foods.
