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Diet and skin condition
Table of Contents
1. Skin structure and properties
It is also a key component of the immune system, forming the first barrier to microbes. The skin in the thickest part of the body is only 5 mm thick and is made up of three layers: the skin, the skin proper, and the subcutaneous tissue. The most important lipids present in the skin are ceramides and phospholipids. The surface skin proper is responsible for maintaining the immune barrier, and due to the presence of its collagen fibers it is the body's thickness and proper moisture content. Their proper functioning and interaction with the skin's biological properties, which can be attributed to the appearance of the skin.2. Factors adversely affecting the appearance and condition of the skin
In order to enjoy smooth, even-colored skin, the body must be thoroughly cared for and the harmful effects of these factors, which are also responsible for the aging process, as far as possible, minimized. These include: nutrition, addiction (alcohol abuse, smoking), UV radiation (no use of filter creams, frequent visits to the solarium) detergents, ?? hormonal conditions, genetic predispositions, disorders of the metabolism of ceramides, stress, diseases and inflammation of the skin.3. Mineral compounds
These minerals maintain the skin's elasticity, prevent drying and peeling, alleviate acne symptoms and speed up its treatment, and have a beneficial effect on wound healing and skin damage. In addition to vitamins, a proper supply of macro- and micro-elements is very important.4. Essential unsaturated fatty acids
They prevent and alleviate inflammation and irritation, reduce the dryness of the skin caused by keratoderma of the hands and feet, fish scales, scabies, atopic dermatitis or acne, maintain proper moisture in the skin and regulate the curing process of skin. In the proper skin layers, ceramides and phospholipids are present, which for proper function require linoleic and linolenic acids obtained by the body as a result of NNKTio transformations, and specifically omega-3 EPA and DHA acids. To provide the body with adequate amounts of omega-3s, the diet should include nuts, low-fat seaweed vegetables, and what fatty acids are mentioned above?5. Foodstuffs having an adverse effect on the skin
The IES reports on the health benefits of reducing and even eliminating the consumption of simple sugars. Another benefit of reduction in dietary sugar content is improving the skin's condition. Both excess and lack of hormones disrupt the functioning of receptors, leading to dryness and peeling of the skin, excess sebum secretion, rashes and other skin changes. Consuming large amounts of such foods can lead to nausea or rashes, allergies, ulcers, bumps, and even inflammatory conditions. Disrupting glycaemia in this way helps to reduce weight and improve overall skin health and well-being.6. Plants that improve the condition of the skin
They are often more effective and safer than those popular in cosmetic pharmacies for care. The medicinal plants mentioned above are most often applied locally to the skin as covers or compresses. Some of them (peas, nuts, raisins, onions, etc.) can be included on the daily menu if possible. Before using the medicinal plant, you should consult your doctor or dermatologist to assess the safety and possible interactions with the medicines you are taking and to investigate allergic reactions. In order to improve your health, you can also use medicinal herbs such as aloe vera, herbal extracts, oatmeal, olive oil, oregano, herbaceous perfumes, melon juice, herbs, herb juice, oats, oils, oak oil, olive juice, peppermint oil, peppers, ointments, oily oil, lemon juice, melanin, olive, herbicide, oolong, oagine, and oats.7. Nutritional factors affecting the condition of the skin
Stressful states not only contribute to the onset of dermatoses but also exacerbate the course of those already occurring. They are most prevalent in the facial area. Over time, there is a noticeable loss of skin tone and an acceleration of the aging process associated with the appearance of wrinkles and lower insulin resistance (especially those with inflammatory skin conditions). Stressful conditions are not only contributing to the occurrence of dermatoses, but also worsening the progression of those that are already present. Most often they occur in the area of the face. There is a marked decrease in skin tone over time, and a marked acceleration in aging processes of aging, especially in the areas of inflammation and inflammation of the skin, which can also lead to skin lesions and skin damage.
