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Diabetes and exercise
Table of Contents
1. Insulin resistance and its consequences, types of diabetes
Type 2 diabetes is followed by type 2 diabetes or an abnormal glucose tolerance. It leads to absolute insulin deficiency. Initially, insulin resistance is dominated by insufficient insulin. Hereditary factors contribute to the development of type 2 diabetics, as well as obesity, sedentary lifestyle, infections, aging. The body responds too poorly to normal insulin levels and begins to produce this hormone in increasing quantities. Type 1 diabetes is caused by the destruction of Langerhans cells in the pancreas (as a result of immune factors or beta-onsaturated diabetes). Type 2 is produced gradually. It is produced by the release of insulin, which is not metabolically metabolized.2. Effect of effort on insulin sensitivity
Regular exercise increases the sensitivity of tissues to insulin by increasing the receptors in the mucous membranes and also improves the effectiveness of these insulin receptors. Along with increased exercise in muscle cells to increase the concentration of the enzymes responsible for phosphorylation, glucose production and glucose depletion in the tissue, regular exercise also increases tissue sensitiveness by increasing glucose levels in the mucosa membranes, as well as improving the performance of these glucose receptors for insulin.3. Precautions against physical activity in diabetics
Attention should also be paid to other possible chronic diseases and diagnostic tests such as a blood glucose monitoring exercise test, a resting electrocardiogram, an OB, a blood morphology, a lipidogram, a general urine test. People with diabetic retinopathy should not exercise without oxygenation, and in particular those who have shortness of breath There is also a risk of blood clots. For diabetics with resting neuropathy and loss of blood sensation, there will also be several types of circulatory impairment, such as long-term post-traumatic stress disorder or cardiovascular disease, which may affect the hippocampus. In this case, patients who have been diagnosed with low blood pressure should be able to exercise for at least a few hours, and patients with high blood pressure, including those with low heart rate and low blood sugar, should be monitored carefully.4. Instructions for training planning
It is usually 2060 minutes. The training should take into account the following guidelines. We start each training session with a warm-up stretching exercise with a low intensity (510 min), and for the most part we perform a calming session (about 10 min); Training frequency: a minimum of 3 times a week; as the level of training increases, the number of training days can be increased.5. Diabetes is a summary
In summary, people with diabetes should be aware that: there is a possibility of delayed hypoglycemia, especially after prolonged exercise; they are required to eat 12 hours before exercise (especially those taking oral hyoglycemic medicines); it is recommended to reduce the dose of insulin, which works at the time of exercise;
