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Detoxifying the body what it is, how it works, diet
Table of Contents
1. Is it a detoxification of the organism at all?
The problem is that toxins aren't always defined. When it comes to detoxifying the body with diet, the people who came up with the concept of purification express themselves quite enigmatically. These symptoms can easily be attributed to many different diseases, they're universal, and yet they can be caused by such trivial errors as inadequate hydration. Detoxification, or detox, is a concept of removing toxins from the body through various types of dietary interventions.2. Does detoxification work?
However, if there are studies most often not done reliably. The role of the body in detoxification is taken by the kidneys, lungs, digestive tract and numerous enzymes. So there is and cannot be a single effective method of eliminating all harmful substances. It is likely that a diet can protect against the negative effects of excessive intake of hazardous substances with food and other sources. Unfortunately, as the British Dietetic Association claims, there is little evidence to support the effectiveness of dietary supplements. The body has been equipped with systems to eliminate unwanted substances.3. Dr. Dąbrowskaya's diet of fruits and vegetables is detoxifying the body
The diet is based on the consumption of the above-mentioned raw products, in the form of cutters, juices and soups. As the author herself points out, this diet aims to cleanse the body of toxins and restore natural corrective mechanisms. Based on studies in animals, a periodic search, lasting up to 24 hours, initiates the process of autophagy. In this sense, starvation can purify the body. An example is once used pesticide DDT.4. Natural ways to detoxify the liver
The main compound responsible for the beneficial effects of the extract is silimarin (it's a combination of 5 compounds). To whom can you recommend extracting harmful substances such as medicines, alcohol, pesticides, mold, etc. Second, it stimulates liver cells to produce protein compounds and regenerate. The main ingredient responsible for its beneficial effect is silimarine (a combination of five). Who can be recommended to extract the compound?5. How long is detoxification?
The concept of intermittent fasting (IF) has various variations, called alternative day fasting, i.e. alternating daily fasting with food to your liking, restricting calorie intake to a specific dietary regimen during the day. In addition, they contribute to weight loss, reduce glucose and insulin levels. There has been little scientific work on the benefits of long-term hunger (more than 48 hours). These interventions have been shown to be safe for healthy adults and obese people.
