Detox with vitamin E

1. What is vitamin E?

2. Who should use it?

3. Activity and properties

4. Supplementation

1. What is vitamin E?

Vitamin E is a group of organic chemicals composed of tocopherols and tocotrienoles. It is widely used not only in medicine but also in cosmetics. Its main sources are vegetable oils, bran, walnuts and almonds, eggs, black pepper, white cabbage, and green plants such as broccoli, parsley, and spinach.

2. Who should use it?

One of the groups of consumers who should take vitamin E is the elderly. Vitamin E is a drug that slows down the aging process and hence is an element of the prevention of memory disorders or a decrease in the efficiency of intellectual processes. Other people who should pay attention to the proper supply of this compound are those who exercise. Improving respiration within the cellular system promotes their rejuvenation processes and also creates better conditions for muscle functioning.

3. Activity and properties

Vitamin E is recognized as a basic antioxidant in the human body. The antioxidant properties of this group of compounds prevent cell damage and oxidative stress caused by the harmful activity of free radicals. Vitamin E binds to oxygen and thus prevents its formation. It has an inseparable relationship with fatty acid protection.

4. Supplementation

Proper levels of vitamin E can be ensured by taking small daily doses of 15 mg. In the elderly this should be between 50 and 200 mg. Please note that vitamin E supplements contain alpha-tocopherol.