Depression and exercise how exercise affects mental health

1. Depression is statistics

2. This item is intended to serve as a starting point for the reporting of the information referred to in point (a) of Article 4 (1) of Regulation (EU) No 1308/2013

3. Strength training as a treatment aid

4. Training for depression?

1. Depression is statistics

In addition, problems related to depression, anxiety and low mood were much more common among young people (M. Sir 2021). According to the information contained therein in 2023. In 2020, more than 53 million additional cases of major depressive disorder were reported during the pandemic, as well as more than 76 million cases of anxiety disorder.

2. This item is intended to serve as a starting point for the reporting of the information referred to in point (a) of Article 4 (1) of Regulation (EU) No 1308/2013

In particular, one meta-analysis showed that jogging was the only form of physical activity that proved effective in alleviating the symptoms of depression in all the demographic groups analysed (M. The undoubted advantage of running is the fact that to get started, all you need is well-chosen shoes, willpower and regularity. Noetel et al. 2023). It turns out that even small distances are already beneficial for health.

3. Strength training as a treatment aid

Studies show that workouts performed by people with depression have a devastating effect on the body. Probably the reason is that those with depression are at risk of developing cardiometabolic disorders, such as type 2 diabetes, heart disease, hypertension, insulin resistance (F.B. Stubbs 2019). Research shows that exercise performed by individuals with depression has also contributed to improvements in cardiovascular functioning, body mass, or lipoprotein functioning at high density (A.A. B. and B. A. 2015; R. C. R. 2021). Physical fitness, exercise, and neurological fitness have also been shown to have significantly improved performance in people with depressive disorder as well as in those with chronic blood pressure (B.C. 2016).

4. Training for depression?

In the daily physical activity study group, 45% of people completely recovered from depression, and 47% achieved the same result after taking medication. Exercise was found to have the same effect as regular use of the popular depression drug Zoloftu.