DELOAD strategic training

1. Is it really about when and how often to do strategic training?

2. What's a delode supposed to look like?

1. Is it really about when and how often to do strategic training?

In both cases, it is much easier to injure or strain the nervous system Periodic delocalization can become a necessary tool for continuous development. The optimum for moderately advanced people who do not know their body will be 68 weeks of intensive training, followed by a period of strategic training. The opposite is true for advanced and moderate athletes whose bodies are under increased stress. Advanced people should know their bodies well enough to know when to do it themselves.

2. What's a delode supposed to look like?

Only the number of sets and weight should be reduced by half. Then, if you do two sets of the first exercise during a strategic exercise, you can do 2 sets of exercise during the second exercise. That is, cage training during the deload week would look like this: 2 sets to squeeze the bars on the bench at a level of 8 × 40 kg, 6 × 50 kg; Two sets of stretches on the armchair bench at 8 × 7 kg, six × 8 kg. If you do a strategical stretch during a muscle-building period, it is suggested that you reduce the weight. 300 kcal from the total daily stretch.