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Dehydration of the cause, symptoms, treatment
Table of Contents
1. Dehydration of causes and species
We constantly lose water through the kidneys (with urine), the skin (afterwards) and the respiratory tract. The causes of dehydration can range from the simplest, i.e. drinking insufficient fluids, to more advanced fluids from disease units such as diabetes and kidney disease. It is very important in the case of water deprivation that rapid action is taken to eliminate causes and symptoms in order to prevent further health disadvantages.2. Dehydration of the symptoms
The most characteristic symptoms of dehydration are: dry mouth, decreased or absent saliva secretion, ?? headache,?? dizziness, redness of the skin, ‡ dry skin, thirst, ̊ constipation, nausea, ̇ lack of appetite, ̨ weakness, convulsions, ∂ irritation, • impairment of concentration, ̋ movement coordination, electrolyte disorders, disorder of speech, blood pressure, impairments of the respiratory system, damage to the heart and to sleep, sleep. However, if this leads to an increase in body weight, as much as 5% of the body weight and 20% of the weight, it can lead to a reduction in body fat, but if this is the case, it does not lead to physical exhaustion, it may lead to increased body weight.3. Dehydration treatment
It is important that the majority of the liquids consumed are water, the remaining quantities can be supplied from a variety of sources fruit and vegetable juices, water smoothies, soups, milk, biscuits, fruits, vegetables and solid meals. Studies in recent years on the dehydrating effects of coffee and tea have shown that they can cause short-term urinary effects in people who have not been in contact with caffeine for several days to several weeks. It is essential to provide adequate water for a given group of people. Older children are also advised to drink water from a water source, water from an intermediate mineral source or a low-mineral source.4. Demand for water and an assessment of irrigation status
Recommendations for water consumption: for adults 1000 ml/1000 kcal of energy consumed (average females 2000 ml/day and males 2500ml/day), in infants 1500 ml/1,000 kcal, to children (13 years 1250 ml/ day, 46 years ¢ 1600 ml/ Day, 79 years ‡ 1750 ml / day, boys 1018 years ₹ 2100 2500 ml/ days, girls 10 18 years old 1900 2000ml/ day), ¢ in pregnant women 2300 ml of water per day, ¢ for pregnant mothers 2700 ml per day of nutritional supplies. In order to increase the intensity of the intake and intake of nutrients and nutrients of the organism, the use of biological methods should be observed, and if appropriate, the amount of water and calories should be studied, so that the quantity of body fluids and nutrient in the body should be reduced.5. Hydration during physical activity
If you choose an isotonic, you should read its composition and avoid artificial sweeteners such as aspartame, dyes such as tartarzines and preservatives such as sodium benzoate, as such additives will not be beneficial to anyone. Water should be drunk in small batches to allow the body to hydrate well.6. Hydration and weight loss
In addition, adequate hydration slows down the aging process of the body and facilitates the reduction and maintenance of normal body weight. Researchers who drank 2 glasses of water before meals lost 2 kg more body weight than those who did not. Switching sweetened drinks to water will also help reduce body weight and build new, healthier eating habits. Maintaining homeostasis in the water economy is very important for proper body functioning, physical and mental well-being.
