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Dead sequence is the king of all exercises
Table of Contents
1. Dead strain and back pain
Dead stretch also discourages a large part of those who train at a difficulty level. Some people say that dead stretch destroys the back. Those who can't do this exercise are very quickly discouraged from trying again.2. Coordination of movements during a deadline
But the truth is, we're all different, we all have different limb lengths, different bone structure, different pelvic positions, so it's almost impossible for everyone to maintain the same position. That's why the dead traction and the coordination of the movements itself will look different. I think it makes a lot of sense to leave the hips in the ground by people who have weakly developed leg muscles.3. It's a dead line for beginners
We approach the belt in such a way that the chicks touch the straps. We grab the grip and lift the weight. It's very important to close the hip joint and stand up straight. I think the belt should only be used when we're hitting a record or competing.4. The benefits of a dead string
These hormones have a beneficial effect on the formation of dry and strong muscle mass, and they also produce high levels of testosterone and somatotropin, the growth hormone, which, as I mentioned above, in addition to developing the deep muscles responsible for the stabilization of dead flesh, they also allow muscles such as the broad back, the buttocks, the double-headed thigh, and the spinal cord to develop.
