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Dead line. How do I start?
Table of Contents
1. Dead string. What is it?
This movement is based on the so-called hip hinge, which is the bending of the hip. This movement should be perfectly relaxed if we want to do this exercise well. This science requires the same movement at the same time. Many people are wondering how to raise the hip joint from the floor of the body loaded with heavy loads, or how to perform a continuous stretching of the neck during a specific stretch of exercise.2. Dead line for what?
No other exercise can lift such weights and give such a boost to muscle growth as when you're doing dead stretches. It's worth learning this skill. I think that dead stretching is the same skill as swimming or cycling. It will allow us to avoid back injuries in the future. This is mainly due to a lack of abdominal fatigue and untrained lifting habits. Of course, we're talking about qualified people.3. The muscles of the buttocks
The hip joint is a very powerful stretcher of the hip, so it does a lot of work here, especially during the stretching phase, which is called the lockout.4. Four-headed muscles
That's because it's rare when the knee is bent at an angle greater than 70 degrees when lifting, just like the buttocks are a very important part of the whole movement.5. A group of bulbous-focal muscles
All of the heads are heavily involved in movement, and the two-headed muscles work together with the anal muscles and the abdominal muscles to position the body in a straight line.6. Four-legged muscle
Forget it! We can imagine the movement of a dead string and think about how the string works on our body. The work is done as if it were an isometry, but that's just enough to make our quadriceps grow properly.7. The muscles of the forearm
But that's not the ideal solution, because the grip strength should be constantly improved, so don't wear straps at 100 kg on the stand. Sure, there are straps. We're talking about big weights here, but not everyone thinks that you have to hold that weight in your hands.8. The dead line is the right technique
The problem is that 99% of people don't know how to do it, and then a good coach is needed. The problem keeps getting bigger and bigger, and you still can't do it properly. But how do we understand that? If we know the exact number of people who can do it from different perspectives, then the quality of a dead course is a kind of visitor card for a person in the gym. Remember that the weight of a coach is not possible to put on the technique. Remember, the problem is, 99% of the people won't be able to do this and then the coach is necessary.
