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Deacidifying Diet 5 Things You Need to Know

Homepage Articles Deacidifying Diet 5 Things You Need to Know

Sophia Williams
September 08, 2025
1min.
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Deacidifying Diet 5 Things You Need to Know

So acidification of the body is a myth that contains the kernel of the truth... is there an alkaline diet at all?

Table of Contents

1. A de-acidifying diet to follow

1. A de-acidifying diet to follow

Given that as a society we still consume too few vegetables at every step, it is recommended to increase their content in our daily diet. These are the only products (including fresh fruit) with a PRAL minus value. It is best to consume them raw, in the form of unsweetened juices, or after cooking in pairs.

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Author

Sophia Williams

Source

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Otsuki M. et al., Association of urine acidification with visceral obesity and the metabolic syndrome, „Endocrine Journal” 2011, 58(5), 363–367.
Schwalfenberg G.K.,The Alkaline Diet: Is There Evidence That an Alkaline pH Diet Benefits Health?, „Journal of Environmental and Public Health” 2012.
Remer T., Influence of a diet on a acid-base balance, „Seminars in Dialysis” 2000, 13(4), 221–226.