Dare to lose weight with a marathon

1. What's to replace running?

2. Training plan

3. Why march?

4. Weight loss march

5. The instructions for training

1. What's to replace running?

One of the most successful exercises to replace running is jogging. It's definitely a better alternative to jogging, even at the first stage of training. For most people, walking isn't as tiring as running. So you can walk even a few kilometers and not be as exhausted and energy-deprived as running for a few minutes. Jogging requires more muscle engagement because the body pulls itself off the ground and lands safely on the floor. This process uses a lot of energy.

2. Training plan

First of all, you need to exercise regularly. In the case of jogging, you can train up to five days a week. And when it comes to running, you should do it for a maximum of three days per week, because that's how the muscles rest. If regular training is introduced, it will be the first step to success. Starting with a 20-minute walk. The pace can't be too slow, because it's important to increase your heart rate.

3. Why march?

As already mentioned, walking is much less exhausting than running. It also allows you to control the intensity of training and adjust it to the ability of the worker to exercise. The body is constantly regenerating and thus can overcome larger distances. It therefore minimizes the risk of injury. Training becomes a pleasure, not a necessity. In addition, walking can be practiced by people of any age.

4. Weight loss march

Researchers have proven that marathon running is an ideal way to lose weight because it's one of the intermittent forms of exercise. According to studies, people who marched were in even better physical condition than those who ran intensely.

5. The instructions for training

Marching is not a demanding form of training. To start practicing it, it is enough to have athletic shoes that cushion the jump track. As soon as you warm up, you should march for at least five minutes and then start running. The same principle should be applied at the end of the training. In the end it is worth doing stretching exercises that will avoid possible injuries, injuries as well as muscle contractions and acids. However, regular exercise for a longer period of time will allow running and jogging.