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Danish tofu is a delicious recipe
Table of Contents
1. Tofu is what it is
Coagulants can be citric acid, nigari, calcium sulfate, or magnesium chloride. Tofu has a soft consistency that resembles a face, which is why it is often also called soy sauce or vegan face. It is made from soybean beverage by adding a so-called coagulant that separates the liquid (serve) from the face (tofu particles). The resulting paste is pressed and condensed into blocks.2. Tofu has a nutritional value
Nutritional value of tofu (100 g): Energy value: 145.1 kcal, Protein: 12.8 g; Fat: 9.9 g; Carbohydrate: 4.4 g; Calcium: 345.1 mg; Iron: 2.7 mg; Magnesium: 53.3 mg. Tofu is a low-calorie, naturally gluten-free product. It also contains phosphorus, potassium, zinc, selenium, manganese, choline and a small amount of B vitamins B1, B2, B3, B6, folic acid.3. This is the maximum amount of food that can be consumed
Isoflavones (otherwise phytoestrogens because they bind to estrogen receptors in the body) have strong antioxidant properties. Isoflavones help reduce the frequency and severity of negative symptoms (e.g. hot flashes). Not all of this, isoflavons slow down the loss of bone density, especially in postmenopausal women. It can be consumed by people who deal with diseases of the immune system.4. The controversy surrounding soy
Initial efforts have been made to modify soybeans in order to reduce the cost of production. According to Regulation (EC) No 1829/2003 on the label of a foodstuff containing a genetically modified ingredient, it needs good quality, high sunshine and an optimal temperature (2030°C). However, the position of the Food and Drug Administration (FDA) and the European Agency on the consumption of soybean from such crops is of concern to many people. In accordance with the Foodstuff Label (EU) No 1829, a food product containing a GM ingredient should display one of the following information: Modified protective genes, Protective genes from modified GM products Organic GM foods Genetic ingredients Production of GM foods from GM soya is described as a safe ingredient (EFSA) for the purpose of increasing the tolerance of GM foodstuffs, e.g.5. The manufacturer shall provide the manufacturer with the information necessary to ensure that the product complies with the requirements set out in Annex I to Regulation (EU) No 1308/2013
This type of tofu has a distinctive flavor and is greatly combined with nutritious dishes. In stores you can find natural tofu or smoked tofu. Natural tofu is neutral in flavor, perfectly suited as an ingredient in sweet foods. More flavorful, especially for people who like meat, is tofu smoked.6. How to store tofu
Manufacturers recommend that the product be stored in a refrigerated container (28°C). After opening, it is best to rinse it, flood it with water, and store it in the refrigerator. Tofu is most often sold in single packaging.7. Ideas for tofu dishes
Because of its neutral flavor, tofu can be made in both a nutritious and a sweet version, from vegan pulpets to vegan cereal (so-called Tofurnik), and can be eaten raw, baked, grilled or fried.8. Extra_id_0 tofu extra_id1 tofu and tofu
Grind the garlic and squeeze it through the spray. Wash the tomato, fry it, take it out of the skin and cut it into cubes. In the pan, heat the olive oil. Prepare it to taste. Grind it for about 2 minutes, stir it for some time. Soak it under the cover for about 10 minutes. Put the sausage on a plate, sprinkle it with soya paste, serve it with baking soda. Roll the onion and chop it into a small piece of dough. Rinse the onions and cut them into plastic pieces. Tofu cut into a piece. Squeeze a minute of garlic paste. Add a baking powder.9. It's a vegan snack with onions
The onions are picked and sliced into small cubes. The onion is fried in oil. Served with baking soda. Tofu is broken with a fork or mixed into a smooth paste. The oil is heated in the pan. Add tofu, mix all the ingredients together with spices and lemon juice. The ingredients are: cubes of tofu smoked, onions, a teaspoon of olive oil, 1⁄2 tablespoons of smoked pepper, salt, pepper juice, lemon spoon.10. Fried tofu in marinade
In a larger bowl or string bag, thoroughly mix olive oil, soy sauce, garlic sliced with spray, ginger, pepper and honey. Leave in the refrigerator preferably for a few hours or overnight. At the end, add spinach leaves, yeast flakes and soak under the lid until the leaves melt (about 2 minutes).
