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Danish tofu delicious recipes
Table of Contents
1. Tofu is what it is
Tofu is a soy product. It is made from soybean beverage by adding a so-called coagulant that separates the liquid (serve) from the face (tofu particles). Coagulants can be citric acid, nigari, calcium sulfate, or magnesium chloride. The resulting syrup is pressed and condensed into blocks. Tofu has a soft texture that resembles a face, which is why it is often also called soy sauce or vegan tofu.2. Tofu has a nutritional value
Tofu is a low-calorie, naturally gluten-free product. It is characterized by a high protein content of very good quality, which is light in nutrition and has a similar amino acid content to meat protein.3. Tofu and Health
Tofu does not contain cholesterol or hardened vegetable fats. It can be consumed by people who are struggling with cardiovascular disease. It helps to reduce the concentration of total cholesterol and LDL lipoproteins in the blood. Tofu is a source of isoflavones. Isoflavones (other phytoestrogens because they bind to estrogen receptors in the body) exhibit strong antioxidant properties.4. The controversy surrounding soy
The main ingredient of tofu is soybean, which is mostly genetically modified. The first modifications were described in 1988. Initial efforts were made to modify soybeans to reduce the cost of production. Soybeans are a very demanding plant. They require good quality, fertile soils, high sunshine and an optimum temperature (2030°C). Soybean seeds have been modified to increase yields, resistance to infection or tolerance to plant protection products. The position of the Food and Drug Administration (FDA) and the European Food Safety Authority (EFSA) has established that a single product is produced: the ingredients derived from the organic compounds produced from soy beans are safe. However, a product which is produced from the genetically engineered plant must have the following characteristics:5. Types of tofu
In stores you can find natural tofu or smoked tofu, which tastes better, especially for people who like meat, it's tofu smoked, which has a distinctive flavor and is greatly combined in nutritious dishes, which is neutral, perfectly suited as an ingredient in sweet foods.6. How to store tofu
Tofu is most often sold in single packaging. Due to its high water content, it is susceptible to microbiological infections. Manufacturers recommend that the product be stored in a refrigerated container (28°C). Tofu has a fairly long shelf life.7. Ideas for tofu dishes
Tofu can be eaten raw, baked, grilled or fried, and because of its neutral flavor, it can be made in both a nutritious and a sweet version, from vegan pulpets to vegan cereal (called tofurnik).8. Chess with tofu and tofu
Ingredients: 4 cups, 1 1/2 onion, ?? 1⁄2 garlic broth, ¢ 1⁄2 teaspoon of smoked tofu, ‡ 1⁄2 tablespoon olive oil, 1 tablespice tomato concentrate, ✓ 1 table of cumin, 1 tabla of steamed pepper, ♂ 1⁄2 tabla cayenne pepper sauce, ♀ 1⁄2 table soy sauce and 1⁄2 tablas of turmeric, 1 tablaspoon parsley. ♂️ Cut the onion into a small cube. ♀️ Pull the onions and press them through the press.9. It's a vegan snack with onions
Ingredients: a tablespoon of smoked tofu, onion, ?? a spoonful of olive oil, 1⁄2 teaspoonfuls of baked peppers, salt, pepper,?? a teaspel of lemon juice. Tofu dissolve with a fork or blend into a smooth paste. The onion is rolled and cut into a small cubit. On the pan, heat the oil.10. Fried tofu in marinade
Ingredients: natural tofu packaging, 2 tablespoons of olive oil, ?? 11⁄2 tablespices of soy sauce,?? 2 teaspoon of garlic,?? 1⁄2 tablespees of ginger,?? 1 teaspel of cayenne pepper,?? a teaspiece of honey, a handful of spinach, 2 spoonfuls of yeast flakes. Take the tofu out of the sink, dry it with a paper towel and cut it into pieces.11. Chocolate must
Ingredients: a bunch of natural tofu, one tablespoon of bitter chocolate, ?? 1⁄2 glass of plant-based beverage, ‡ 2 teaspoons of cocoa, a spoonful of dactyl syrup. dissolve the chocolate in a water bath. mix all the ingredients in a blender dish. pour into cups and cool in the refrigerator.
